{"id":25,"date":"2020-05-19T15:42:38","date_gmt":"2020-05-19T15:42:38","guid":{"rendered":"https:\/\/gurusiyagyoga.org\/gr\/?page_id=25"},"modified":"2020-05-19T15:44:57","modified_gmt":"2020-05-19T15:44:57","slug":"method-of-meditation","status":"publish","type":"page","link":"https:\/\/gurusiyagyoga.org\/gr\/method-of-meditation\/","title":{"rendered":"\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 GSY  \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1"},"content":{"rendered":"<ul>\n<li>\u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7.<\/li>\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03bf\u03ba\u03bb\u03b1\u03b4\u03cc\u03bd \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1, \u03bd\u03b1 \u03be\u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \/ \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad \u03ba.\u03bb\u03c0., \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5.<\/li>\n<li>\u039a\u03bf\u03b9\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u0393\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd Siyag \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ae \u03b4\u03cd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5.<\/li>\n<li>\u039c\u03b5\u03c4\u03ac \u03ba\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ac \u03c3\u03c4\u03bf\u03bd \u0393\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd Siyag, &#8220;\u0392\u03bf\u03ae\u03b8\u03b7\u03c3\u03ad \u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ce \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac.&#8221;<\/li>\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u0393\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd Siyag \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 (\u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03c4\u03c1\u03af\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9).<\/li>\n<li>\u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u0393\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd Siyag \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ce\u03c0\u03bf\u03c5.<\/li>\n<li>\u0395\u03bd\u03ce \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ac \u03b3\u03b9\u03b1 15\u2019 \u03c4\u03bf \u03bc\u03ac\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03bf \u0393\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd Siyag. (\u0392\u03bb. \u00ab\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ac\u03bd\u03c4\u03c1\u03b1\u00bb \u03c3\u03c4\u03bf\u03bd \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf \u03c4\u03b7\u03c2 GSY.)<\/li>\n<li>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b9\u03ba\u03b5\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li>\u03a4\u03b1\u03bb\u03b1\u03bd\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b7 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