{"id":464,"date":"2026-01-28T15:11:26","date_gmt":"2026-01-28T15:11:26","guid":{"rendered":"https:\/\/gurusiyagyoga.org\/mr\/?page_id=464"},"modified":"2026-02-04T17:50:48","modified_gmt":"2026-02-04T17:50:48","slug":"method","status":"publish","type":"page","link":"https:\/\/gurusiyagyoga.org\/mr\/method\/","title":{"rendered":"4.1 \u0927\u094d\u092f\u093e\u0928\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924"},"content":{"rendered":"<p style=\"font-weight: 400;\">\u0927\u094d\u092f\u093e\u0928\u093e\u091a\u0940 \u091f\u092a\u094d\u092a\u094d\u092f\u093e\u091f\u092a\u094d\u092a\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924 \u0916\u093e\u0932\u0940\u0932\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0906\u0939\u0947:<\/p>\n<ul>\n<li>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0940 \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u092c\u0938\u093e.<\/li>\n<li>\u091c\u092e\u093f\u0928\u0940\u0935\u0930 \u091a\u094c\u0930\u0938 \u092a\u093e\u092f \u0918\u093e\u0932\u0942\u0928, \u0916\u0941\u0930\u094d\u091a\u0940\/\u0938\u094b\u092b\u094d\u092f\u093e\u0935\u0930, \u092c\u0938\u0942 \u0928 \u0936\u0915\u0924\u093e \u0924\u0930 \u091d\u094b\u092a\u0942\u0928 \u0907. \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0924\u093e \u092f\u0947\u0908\u0932.<\/li>\n<li>\u0917\u0941\u0930\u0941 \u0938\u093f\u092f\u093e\u0917\u093e\u0902\u091a\u0947 \u091a\u093f\u0924\u094d\u0930 \u0967-\u0968 \u092e\u093f\u0928\u093f\u091f\u0902 \u092c\u0918\u093e \u091c\u094b\u092a\u0930\u094d\u092f\u0902\u0924 \u0924\u0947 \u0932\u0915\u094d\u0937\u093e\u0924 \u0930\u093e\u0939\u0940\u0932. \u0917\u0941\u0930\u0941 \u0938\u093f\u092f\u093e\u0917\u093e\u0902\u091a\u0947 \u0915\u094b\u0923\u0924\u0947\u0939\u0940 \u091a\u093f\u0924\u094d\u0930 \u0935\u093e\u092a\u0930\u093e. \u091a\u093f\u0924\u094d\u0930\u093e\u091a\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (\u0915\u093e\u0933\u0947\u092d\u0941\u0930\u0915\u0947\u091a\u0947, \u091b\u093e\u092a\u0932\u0947\u0932\u0947, \u0938\u0949\u092b\u094d\u091f \u0915\u0949\u092a\u0940 \u0907.) \u0927\u094d\u092f\u093e\u0928\u093e\u0935\u0930 \u092b\u0930\u0915 \u092a\u0921\u0924 \u0928\u093e\u0939\u0940.<\/li>\n<li>\u092e\u0917 \u0921\u094b\u0933\u0947 \u092c\u0902\u0926 \u0915\u0930\u093e \u0906\u0923\u093f \u0917\u0941\u0930\u0941 \u0938\u093f\u092f\u093e\u0917\u093e\u0902\u0928\u093e \u092e\u0928\u093e\u0924 \u0938\u093e\u0902\u0917\u093e, \u201c\u092e\u0932\u093e \u0967\u096b \u092e\u093f\u0928\u093f\u091f\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u093e.\u201d<\/li>\n<li>\u0921\u094b\u0933\u0947 \u092c\u0902\u0926 \u0905\u0938\u0924\u093e\u0928\u093e\u091a \u0906\u091c\u094d\u091e\u093e\u091a\u0915\u094d\u0930\u093e\u0935\u0930 \u2013 \u0915\u092a\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u092e\u0927\u094d\u092f\u092d\u093e\u0917\u0940 (\u092d\u0941\u0935\u0928\u093e\u0902\u092e\u0927\u0932\u094d\u092f\u093e 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\u0915\u0930\u093e\u0939\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0939\u0938\u0923\u0947 \u0907. \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0918\u093e\u092c\u0930\u0942 \u0928\u0915\u093e \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u0933\u091c\u0940 \u0915\u0930\u0942 \u0928\u0915\u093e. \u0939\u0947 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0943\u0924\u094d\u092f\u0947 \u0926\u0948\u0935\u0940 \u0936\u0915\u094d\u0924\u0940\u0928\u0947 \u0928\u093f\u092f\u094b\u091c\u093f\u0924 \u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0905\u0902\u0924\u0930\u093f\u0915 \u0936\u0941\u0926\u094d\u0927\u0940\u0915\u0930\u0923\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092a\u0941\u0922\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0917\u0924\u0940\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924.<\/li>\n<li>\u0915\u0902\u092a\u0928\u0947, \u0909\u091c\u0947\u0921, \u0930\u0902\u0917 \u0915\u093f\u0902\u0935\u093e 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\u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940\u0928\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0935\u093f\u0935\u093f\u0927 \u092f\u094b\u0917\u093e\u0938\u0928, \u0915\u094d\u0930\u093f\u092f\u093e, \u092c\u0902\u0927, \u092e\u0941\u0926\u094d\u0930\u093e \u0906\u0923\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092e\u0941\u0915\u094d\u0924\u092a\u0923\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u0940\u0932.<\/li>\n<li>\u0927\u094d\u092f\u093e\u0928\u093e\u0924 \u0921\u094b\u0933\u0947 \u092c\u0902\u0926 \u0920\u0947\u0935\u093e.<\/li>\n<li>\u0926\u093f\u0935\u0938\u093e\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0935\u0947\u0933\u0940 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u0935\u093e\u091f\u0923\u093e\u0931\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0920\u093f\u0915\u093e\u0923\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0924\u093e \u092f\u0947\u0908\u0932. \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0926\u093f\u0936\u0947\u0932\u093e \u0924\u094b\u0902\u0921 \u0915\u0930\u0924\u093e \u092f\u0947\u0908\u0932.<\/li>\n<li>\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0915\u093f\u0902\u0935\u093e \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0968 \u0924\u093e\u0938\u093e\u0902\u0928\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u093e. \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0924\u093e\u092c\u0921\u0924\u094b\u092c \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0932\u0902 \u0924\u0930 \u091d\u094b\u092a \u092f\u0947\u0908\u0932 \u0906\u0923\u093f \u0927\u094d\u092f\u093e\u0928\u093e\u0924 \u091d\u094b\u092a\u0942\u0928 \u091c\u093e\u090a \u0936\u0915\u0924\u093e. \u092f\u094b\u0917 \u0915\u094d\u0930\u093f\u092f\u093e \u0935\u0947\u0917\u0933\u0940 \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092e\u0933\u092e\u0933 \u0935\u093e\u091f\u0942 \u0936\u0915\u0924\u0947.<\/li>\n<li>\u091c\u0930 \u0967\u096b \u092e\u093f\u0928\u093f\u091f\u0902 \u0906\u091c\u094d\u091e\u093e\u091a\u0915\u094d\u0930\u093e\u0935\u0930 \u0917\u0941\u0930\u0941\u0926\u0947\u0935\u093e\u0902\u091a\u0947 \u091a\u093f\u0924\u094d\u0930 \u0906\u0920\u0935\u0942 \u0928 \u0936\u0915\u0924\u093e \u0924\u0930 \u0915\u093e\u0933\u091c\u0940 \u0915\u0930\u0942 \u0928\u0915\u093e. \u0968 \u092e\u093f\u0928\u093f\u091f\u0902 \u091a\u093f\u0924\u094d\u0930 \u0906\u0923\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e. \u0928\u0902\u0924\u0930 \u091a\u093f\u0924\u094d\u0930 \u092b\u093f\u0915\u091f \u092a\u0921\u0932\u0902 \u0924\u0930 \u0906\u091c\u094d\u091e\u093e\u091a\u0915\u094d\u0930\u093e\u0935\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u093e \u0906\u0923\u093f \u092e\u0902\u0924\u094d\u0930 \u091c\u092a\u093e. \u0927\u094d\u092f\u093e\u0928\u093e\u0924 \u0935\u093f\u091a\u093e\u0930 \u092f\u0947\u0923\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0906\u0939\u0947. \u0926\u093f\u0935\u0938\u092d\u0930 \u091c\u093f\u0924\u0915\u093e \u091c\u092a \u0915\u0947\u0932\u093e \u0924\u093f\u0924\u0915\u0940 \u092e\u0928 \u0938\u093e\u0927\u0928\u0947\u0915\u0921\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0902 \u0906\u0923\u093f \u0927\u094d\u092f\u093e\u0928\u093e\u0924 \u0935\u093f\u091a\u093e\u0930 \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940\u0924. \u0935\u093f\u091a\u093e\u0930 \u0906\u0932\u0947 \u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0938\u094b\u0921\u0942 \u0928\u0915\u093e. \u091a\u093e\u0932\u0942 \u0920\u0947\u0935\u093e, \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0908\u0932. \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u093e\u0927\u0928\u0947\u0928\u0947 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0947\u0932.<\/li>\n<li>\u0927\u094d\u092f\u093e\u0928\u093e\u0924 \u0915\u0902\u092a\u0928\u0947, \u092e\u0947\u0930\u0941\u0926\u0902\u0921\u093e\u0924 \u0935\u093f\u0926\u094d\u092f\u0941\u0924\u092a\u094d\u0930\u0935\u093e\u0939\u093e\u091a\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e, \u092b\u093f\u0930\u0923\u0947, \u092a\u0941\u0922\u0947-\u092e\u093e\u0917\u0947 \u091d\u0941\u0915\u0923\u0947, \u091c\u092e\u093f\u0928\u0940\u0935\u0930 \u092b\u093f\u0930\u0923\u0947, \u0921\u094b\u0915\u0902 \u0935\u0947\u0917\u093e\u0928\u0947 \u0939\u0932\u0935\u0923\u0947, \u091f\u093e\u0933\u094d\u092f\u093e, \u0913\u0930\u0921\u0923\u0947, \u0930\u0921\u0923\u0947, \u0939\u0938\u0923\u0947, \u0917\u093e\u0923\u0947 \u0907. \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0909\u091c\u0947\u0921 \u0926\u093f\u0938\u0923\u0947, \u0938\u0941\u0917\u0902\u0927, \u0918\u0902\u091f\u0940\/\u0922\u094b\u0932\/\u0935\u093e\u0926\u0933 \u0907. \u0910\u0915\u0942 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\u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u094d\u0930\u0917\u0924\u0940\u0938\u093e\u0920\u0940.<\/li>\n<li>\u0935\u0930\u0940\u0932 \u092f\u094b\u0917 \u0939\u093e\u0932\u091a\u093e\u0932\u0940 \u0915\u093f\u0902\u0935\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u093e \u0928\u0938\u0924\u0940\u0932 \u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0938\u094b\u0921\u0942 \u0928\u0915\u093e. \u0905\u0928\u0941\u092d\u0935 \u0928\u0938\u0923\u0902 \u092e\u094d\u0939\u0923\u091c\u0947 \u092a\u094d\u0930\u0917\u0924\u0940 \u0928\u093e\u0939\u0940 \u0905\u0938\u0902 \u0928\u093e\u0939\u0940. \u0915\u0927\u0940 \u0915\u0927\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u093e\u0927\u0928\u0947\u0928\u0902\u0924\u0930 \u0915\u093e\u0939\u0940 \u0926\u093f\u0935\u0938\/\u092e\u0939\u093f\u0928\u0947 \u0928\u0902\u0924\u0930 \u0938\u0941\u0930\u0942 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