{"id":633,"date":"2026-01-29T11:05:40","date_gmt":"2026-01-29T05:35:40","guid":{"rendered":"https:\/\/gurusiyagyoga.org\/zh\/?page_id=633"},"modified":"2026-02-06T15:59:01","modified_gmt":"2026-02-06T10:29:01","slug":"spiritual","status":"publish","type":"page","link":"https:\/\/gurusiyagyoga.org\/zh\/spiritual\/","title":{"rendered":"3.2 \u7cbe\u795e\u5c42\u9762"},"content":{"rendered":"<ul>\n<li>GSY\u57fa\u4e8e\u5723\u4eba\u5e15\u5766\u52a0\u5229\uff08Patanjali\uff09\u5728\u5176\u8457\u4f5c\u745c\u4f3d\u7ecf\uff08Yoga Sutra\uff09\u4e2d\u6240\u9610\u8ff0\u7684\u745c\u4f3d\u516b\u652f\u54f2\u5b66\u3002\u7ec3\u4e60GSY\u80fd\u591f\u4f7f\u4eba\u8f7b\u677e\u800c\u4e14\u6beb\u4e0d\u8d39\u529b\u5730\u7406\u89e3\u745c\u4f3d\u8fd9\u516b\u652f\u3002<\/li>\n<\/ul>\n<ul style=\"font-weight: 400;\">\n<li>\u7ecf\u8fc7\u6301\u4e45\u7684\u7ec3\u4e60\u4ee5\u540e\uff0c\u7ecf\u6587\u7684\u5ff5\u8bf5\uff08\u9ed8\u5ff5\uff09\u4e0d\u518d\u9700\u8981\u7ec3\u4e60\u8005\u523b\u610f\u96c6\u4e2d\u7cbe\u795e\u4e5f\u4f1a\u81ea\u7136\u5730\u53d1\u751f\u3002\u8fd9\u4e2a\u73b0\u8c61\u88ab\u79f0\u4e3aAjapa Japa\u3002\u5728\u8fd9\u4e2a\u72b6\u6001\u4e2d\uff0c\u7ec3\u4e60\u8005\u5c06\u4f1a\u53d1\u73b0\u7ecf\u6587\u81ea\u53d1\u5730\u5728\u4ed6\/\u5979\u4f53\u5185\u65e0\u4f11\u6b62\u7684\u88ab\u5ff5\u8bf5\uff0c\u4e0d\u9700\u8981\u7ec3\u4e60\u8005\u53bb\u505a\u51fa\u4efb\u4f55\u52aa\u529b\u3002<\/li>\n<li>\u5f53\u8ffd\u968f\u8005\u65e0\u4f11\u6b62\u5730\u53bb\u5ff5\u8bf5\u8fd9\u4e2a\u795e\u5723\u7ecf\u6587\uff08\u6216\u8005\u5df2\u7ecf\u4f53\u9a8c\u5230Ajap\u0101 J\u0101pa\uff09\u65f6\uff0c\u7ecf\u6587\u4f1a\u8f6c\u5316\u6210\u4e00\u79cd\u795e\u5723\u7684\u58f0\u97f3\u3002\u8fd9\u79cd\u795e\u5723\u7684\u58f0\u97f3\u88ab\u79f0\u4e3aAnhad N\u0101da\u3002\u7269\u7406\u4e16\u754c\u7684\u58f0\u97f3\u662f\u7531\u4e8e\u7269\u4f53\u7684\u76f8\u4e92\u4f5c\u7528\u4ea7\u751f\u7684\uff0c\u800c\u8fd9\u79cd\u5929\u4e0a\u7684\u58f0\u97f3\u662f\u6ca1\u6709\u7269\u7406\u6765\u6e90\u7684\uff0c\u5b83\u662f\u4e00\u79cd\u4e0d\u6e90\u4e8e\u7269\u4f53\u78b0\u649e\u3001\u6765\u81ea\u795e\u5723\u9886\u57df\u3001\u6c38\u4e0d\u4e2d\u65ad\u5e76\u4e14\u904d\u5e03\u5b87\u5b99\u7684\u58f0\u97f3\u3002N\u0101d\u53ef\u4ee5\u88ab\u8ffd\u5bfb\u8005\u4ece\u5176\u4e2d\u4e00\u53ea\u8033\u6735\u4e2d\u542c\u5230\uff0c\u8fd9\u79cd\u73b0\u8c61\u610f\u5473\u7740\u4ed6\u5df2\u7ecf\u8d8a\u8fc7\u4e86\u7075\u6027\u53d1\u5c55\u9053\u8def\u4e0a\u7684\u4e00\u4e2a\u4e3b\u8981\u7684\u91cc\u7a0b\u7891\u3002\u901a\u8fc7\u7ec3\u4e60GSY\uff0c\u7ec3\u4e60\u8005\u53ef\u4ee5\u83b7\u5f97\u5f88\u591a\u795e\u5723\u7684\u529b\u91cf\u3002\u5176\u4e2d\u4e00\u79cd\u529b\u91cf\u88ab\u79f0\u4f5cPr\u0101tibh Gy\u0101na\uff08\u76f4\u89c9\u77e5\u8bc6\uff09\u3002\u5f53\u8fd9\u79cd\u77e5\u8bc6\u88ab\u83b7\u5f97\u7684\u65f6\u5019\uff0c\u7ec3\u4e60\u8005\u5c06\u80fd\u591f\u770b\u89c1\u548c\u542c\u5230\u5728\u65e0\u9650\u7684\u672a\u6765\u6216\u8005\u9065\u8fdc\u7684\u8fc7\u53bb\u6240\u53d1\u751f\u7684\u4e8b\u60c5\u3002<\/li>\n<li>\u5728\u51a5\u60f3\u7684\u65f6\u5019\uff0c\u7ec3\u4e60\u8005\u53ef\u80fd\u4f1a\u4f53\u9a8c\u5230Khechri Mudr\u0101\uff0c\u8fd9\u662f\u4e00\u79cd\u745c\u4f3d\u59ff\u52bf\uff0c\u5728\u8fd9\u79cd\u59ff\u52bf\u4e0b\uff0c\u820c\u5934\u88ab\u5411\u540e\u62c9\u957f\u7136\u540e\u8fdb\u5165\u4e0a\u989a\u7684\u67d0\u4e00\u70b9\uff0c\u5728\u8fd9\u4e2a\u70b9\u4f1a\u4ea7\u751f\u4e00\u79cd\u53eb\u505aAmrit\u7684\u795e\u5723\u7518\u9732\uff0c\u8fd9\u79cd\u7518\u9732\u88ab\u8ba4\u4e3a\u662f\u751f\u547d\u7684\u7075\u4e39\u5999\u836f\u3002Amrit\u4f1a\u589e\u5f3a\u8eab\u4f53\u7684\u514d\u75ab\u80fd\u529b\uff0c\u5e76\u4e14\u5c06\u7ec3\u4e60\u8005\u4ece\u4e0d\u6cbb\u4e4b\u75c7\u4e2d\u89e3\u8131\u51fa\u6765\u3002<\/li>\n<li>\u7ec3\u4e60GSY\u4f1a\u5c06\u7ec3\u4e60\u8005\u7684Vrittis\uff08\u5185\u5728\u503e\u5411\uff09\u4eceT\u0101masic\uff08\u9ed1\u6697\u3001\u6c89\u95f7\u3001\u60f0\u6027\uff09\u5411R\u0101jasic\uff08\u5145\u6ee1\u6fc0\u60c5\uff0c\u7cbe\u529b\u5145\u6c9b\uff09\u8f6c\u53d8\uff0c\u5e76\u6700\u7ec8\u5411S\u0101ttavic\uff08\u79ef\u6781\uff0c\u7eaf\u51c0\uff0c\u5f00\u609f\uff09\u8f6c\u53d8\u3002Vrittis\uff08\u5185\u5728\u503e\u5411\uff09\u7684\u8f6c\u53d8\u5b9e\u9645\u4e0a\u610f\u5473\u7740\u7ec3\u4e60\u8005\u7684\u6574\u4f53\u4eba\u683c\u7279\u8d28\u4f1a\u53d1\u751f\u53d8\u5316\u3002<\/li>\n<li>\u7ec3\u4e60\u8005\u6700\u7ec8\u4f1a\u8fbe\u5230Moksha\uff08\u4ece\u751f\u4e0e\u6b7b\u7684\u8f6e\u56de\u4e2d\u89e3\u8131\uff09\u5e76\u8f6c\u6362\u6210\u4e00\u79cd\u795e\u5723\u7684\u72b6\u6001\u3002<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u5ff5\u8bf5\u4f1a\u5e26\u6765\u4e00\u79cd\u4ee4\u4eba\u9676\u9189\u7684\u559c\u60a6<\/strong><strong>\u00a0 chanting brings about an intoxicating 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