{"id":635,"date":"2026-01-29T11:06:36","date_gmt":"2026-01-29T05:36:36","guid":{"rendered":"https:\/\/gurusiyagyoga.org\/zh\/?page_id=635"},"modified":"2026-02-06T15:59:56","modified_gmt":"2026-02-06T10:29:56","slug":"method","status":"publish","type":"page","link":"https:\/\/gurusiyagyoga.org\/zh\/method\/","title":{"rendered":"4.1 \u51a5\u60f3\u7684\u65b9\u6cd5"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>\u4ee5\u4e0b\u662f\u51a5\u60f3\u7684\u8be6\u7ec6\u8fc7\u7a0b\uff08\u6309\u6b65\u9aa4\u8be6\u89e3\uff09\uff1a<\/strong><strong>Step by Step method<\/strong><\/p>\n<ul>\n<li>\u5750\u5728\u4e00\u4e2a\u8212\u670d\u7684\u4f4d\u7f6e\u4e0a\u3002<\/li>\n<li>\u4f60\u53ef\u4ee5\u76d8\u817f\u5750\u5728\u5730\u4e0a\u3001\u5750\u5728\u6905\u5b50\/\u6c99\u53d1\u4e0a\u3001\u8eba\u4e0b\uff08\u5982\u679c\u4e0d\u80fd\u5750\u7740\uff09\u7b49\u7b49\u6765\u8fdb\u884c\u51a5\u60f3\u3002<\/li>\n<li>\u770b\u53e4\u9c81Siyag\u7684\u7167\u7247\u4e00\u5230\u4e24\u5206\u949f\uff0c\u76f4\u5230\u4f60\u5728\u8111\u6d77\u91cc\u8bb0\u4f4f\u4e86\u8fd9\u5f20\u7167\u7247\u3002\u4f60\u53ef\u4ee5\u4f7f\u7528\u53e4\u9c81Siyag\u7684\u4efb\u4f55\u56fe\u7247\uff0c\u56fe\u7247\u7684\u6837\u5f0f\uff08\u9ed1\u767d\u6216\u5f69\u8272\u3001\u6253\u5370\u7684\u8fd8\u662f\u7535\u5b50\u7684\uff09\u5bf9\u51a5\u60f3\u6765\u8bf4\u6ca1\u6709\u4efb\u4f55\u533a\u522b\u3002<\/li>\n<li>\u7136\u540e\u95ed\u4e0a\u4f60\u7684\u773c\u775b\uff0c\u5728\u5fc3\u91cc\u9ed8\u9ed8\u5730\u5bf9\u53e4\u9c81Siyag\u8bf4\uff1a\u201c\u8bf7\u5e2e\u6211\u51a5\u60f315\u5206\u949f\u3002\u201c<\/li>\n<li>\u7136\u540e\uff0c\u4fdd\u6301\u53cc\u773c\u95ed\u4e0a\uff0c\u773c\u775b\u5e73\u89c6\uff0c\u5728\u4f60\u7684Aagyachakra\u2014\u2014\u524d\u989d\u7684\u4e2d\u5fc3\uff08\u4e24\u4e2a\u7709\u6bdb\u4e2d\u95f4\u518d\u5f80\u4e0a\u4e00\u70b9\u7684\u4f4d\u7f6e\uff09\u60f3\u8c61\u53e4\u9c81Siyag\u7684\u7167\u7247\u3002\u8fd9\u4e2a\u4f4d\u7f6e\u53c8\u88ab\u79f0\u4e3a\u7b2c\u4e09\u773c\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u4f60\u5e94\u8be5\u5c1d\u8bd5\u5728\u4f60\u7684\u8111\u4e2d\u60f3\u8c61\u53e4\u9c81Siyag\u7684\u7167\u7247\uff0c\u5e76\u628a\u90a3\u5f20\u7167\u7247\u56fa\u5b9a\u5728\u4f60\u524d\u989d\u7684\u4e2d\u5fc3\u3002<\/li>\n<li>\u5728\u60f3\u8c61\u7167\u7247\u7684\u540c\u65f6\uff0c\u5728\u8111\u6d77\u91cc\u9ed8\u9ed8\u53cd\u590d\u5ff5\u988215\u5206\u949f\u53e4\u9c81Siyag\u4f20\u6388\u7684\u771f\u8a00\u3002<\/li>\n<li>\u5728\u51a5\u60f3\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u4e5f\u8bb8\u4f1a\u4f53\u9a8c\u5230\u7279\u5b9a\u7684\u4e0d\u7531\u81ea\u4e3b\u7684\u745c\u4f3d\u59ff\u52bf\u6216\u52a8\u4f5c\u3002\u8fd9\u4e9b\u52a8\u4f5c\u5305\u62ec\u6643\u52a8\u8eab\u4f53\u3001\u6301\u7eed\u70b9\u5934\u3001\u5de6\u53f3\u4e0d\u505c\u5feb\u901f\u6447\u5934\u3001\u8179\u90e8\u81a8\u80c0\u6216\u6536\u7f29\u3001\u62cd\u624b\u3001\u6253\u547c\u565c\u3001\u60b2\u9e23\u6216\u8005\u5927\u7b11\u7b49\uff0c\u5728\u5f88\u591a\u60c5\u51b5\u4e0b\u8fd9\u4e9b\u884c\u4e3a\u90fd\u6709\u53ef\u80fd\u4f1a\u53d1\u751f\uff0c\u8fd9\u662f\u6b63\u5e38\u7684\uff0c\u8bf7\u4e0d\u8981\u60ca\u614c\u6216\u8005\u62c5\u5fc3\u3002\u8fd9\u4e9b\u884c\u4e3a\u4f1a\u4e0d\u53d7\u7ec3\u4e60\u8005\u63a7\u5236\uff0c\u5b83\u4eec\u4f1a\u4e0d\u7531\u81ea\u4e3b\u7684\u53d1\u751f\uff0c\u8fd9\u662f\u7531\u795e\u5723\u7684\u80fd\u91cf\u6240\u5f15\u53d1\u7684\uff0c\u8fd9\u4e9b\u52a8\u4f5c\u5341\u5206\u5fc5\u8981\uff0c\u5b83\u4eec\u80fd\u591f\u6e05\u7406\u4f60\u7684\u8eab\u4f53\u5185\u90e8\uff0c\u4f7f\u4f60\u80fd\u591f\u4e3a\u540e\u7eed\u7684\u8fdb\u6b65\u505a\u51c6\u5907\u3002<\/li>\n<li>\u4f60\u4e5f\u8bb8\u8fd8\u4f1a\u4f53\u9a8c\u5230\u632f\u52a8\uff0c\u770b\u5230\u660e\u4eae\u7684\u5149\u6216\u8005\u989c\u8272\uff0c\u751a\u81f3\u83b7\u5f97\u5173\u4e8e\u8fc7\u53bb\u6216\u8005\u672a\u6765\u53d1\u751f\u7684\u4e8b\u4ef6\u7684\u89c6\u89c9\u6216\u8005\u542f\u793a\u3002\u8fd9\u4ee3\u8868\u7740\u4f60\u5728\u7075\u6027\u7684\u65c5\u9014\u4e0a\u8fdb\u5c55\u987a\u5229\u3002<\/li>\n<li>\u7136\u800c\uff0c\u5047\u5982\u4f60\u6ca1\u6709\u4f53\u9a8c\u5230\u4efb\u4f55\u745c\u4f3d\u59ff\u52bf\u6216\u770b\u5230\u4efb\u4f55\u5f71\u50cf\uff0c\u4e5f\u4e0d\u4ee3\u8868\u4f60\u6ca1\u6709\u5728\u8fdb\u6b65\u3002\u5f88\u6709\u53ef\u80fd\u662f\u4f60\u4f53\u5185\u5df2\u7ecf\u89c9\u9192\u7684\u795e\u5723\u529b\u91cf\u51b3\u5b9a\u4f60\u4e0d\u9700\u8981\u4f53\u9a8c\u5230\u8fd9\u4e9b\u4e1c\u897f\u3002<\/li>\n<li>\u4f60\u4f1a\u53d1\u73b0\u4f60\u7684\u51a5\u60f3\u6070\u597d\u5728\u4f60\u4e4b\u524d\u5df2\u7ecf\u8bbe\u5b9a\u7684\u65f6\u957f\u4e4b\u540e\u7ed3\u675f\u3002<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>\u51a5\u60f3\u65f6\u7684\u8981\u70b9<\/strong><strong>\u00a0\u00a0 Imp points during meditation<\/strong><\/p>\n<ul>\n<li>\u786e\u4fdd\u4f60\u5904\u4e8e\u4e00\u79cd\u8212\u9002\u548c\u653e\u677e\u7684\u72b6\u6001\uff0c\u56e0\u4e3a\u8fd9\u6837\u624d\u80fd\u4f7f\u5f97\u7531\u5524\u9192\u7684\u6606\u8fbe\u91cc\u5c3c\u6240\u5f15\u53d1\u7684\u5404\u79cd\u745c\u4f3d\u59ff\u52bf\u3001\u52a8\u4f5c\u3001\u9501\u5370\u3001\u624b\u52bf\u548c\u547c\u5438\u63a7\u5236\u81ea\u7531\u5730\u4e0d\u53d7\u963b\u788d\u5730\u53d1\u751f\u3002<\/li>\n<li>\u5728\u51a5\u60f3\u65f6\u8981\u4fdd\u6301\u53cc\u773c\u95ed\u4e0a\u3002<\/li>\n<li>\u4f60\u53ef\u4ee5\u5728\u4e00\u5929\u91cc\u7684\u4efb\u4f55\u65f6\u95f4\uff0c\u5728\u4efb\u4f55\u4f60\u8ba4\u4e3a\u5408\u9002\u7684\u5730\u70b9\u8fdb\u884c\u51a5\u60f3\uff0c\u4f60\u53ef\u4ee5\u671d\u5411\u4efb\u4f55\u65b9\u5411\u3002<\/li>\n<li>\u51a5\u60f3\u5fc5\u987b\u5728\u7a7a\u8179\u6216\u8005\u9910\u540e\u4e24\u5c0f\u65f6\u4e4b\u540e\u8fdb\u884c\u3002\u7528\u9910\u540e\u9a6c\u4e0a\u8fdb\u884c\u51a5\u60f3\u4f1a\u8ba9\u4f60\u53d8\u5f97\u56f0\u5026\uff0c\u5e76\u4e14\u4f60\u53ef\u80fd\u4f1a\u5728\u51a5\u60f3\u7684\u65f6\u5019\u6253\u778c\u7761\u3002\u5047\u5982\u4f60\u5728\u51a5\u60f3\u524d\u5403\u8fc7\u4e1c\u897f\u7684\u8bdd\uff0c\u8fc5\u901f\u4e14\u4e0d\u7531\u81ea\u4e3b\u7684\u745c\u4f3d\u52a8\u4f5c\u4e5f\u53ef\u80fd\u4f1a\u8ba9\u4f60\u611f\u89c9\u5230\u6076\u5fc3\u3002<\/li>\n<li>\u5982\u679c\u4f60\u505a\u4e0d\u5230\u8fde\u7eed\u5728\u4f60\u7684Agyachakra \u60f3\u8c61\u53e4\u9c81\u7684\u7167\u7247\u957f\u8fbe15\u5206\u949f\uff0c\u4e0d\u8981\u62c5\u5fc3\u3002\u5c1d\u8bd5\u60f3\u8c61\u51e0\u5206\u949f\u7167\u7247\u3002\u63a5\u4e0b\u6765\u5982\u679c\u7167\u7247\u5728\u4f60\u7684\u8111\u6d77\u4e2d\u6de1\u5316\u6d88\u5931\u4e86\uff0c\u53ea\u8981\u7b80\u5355\u5730\u7ee7\u7eed\u96c6\u4e2d\u6ce8\u610f\u529b\u5728Agyachakra \u5904\u5e76\u4e14\u5ff5\u8bf5\u771f\u8a00\u5c31\u597d\u4e86\u3002<\/li>\n<li>\u5728\u51a5\u60f3\u7684\u65f6\u5019\u6709\u6742\u5ff5\u662f\u975e\u5e38\u81ea\u7136\u7684\u3002\u5728\u4e00\u5929\u4e4b\u4e2d\uff0c\u4f60\u5ff5\u8bf5\u771f\u8a00\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u5728\u7075\u6027\u7ec3\u4e60\u7684\u65f6\u5019\u4f60\u7684\u5934\u8111\u5c31\u4f1a\u53d8\u5f97\u8d8a\u96c6\u4e2d\u3002\u8fd9\u53cd\u8fc7\u6765\u610f\u5473\u7740\u4f60\u5c06\u4e0d\u4f1a\u5728\u51a5\u60f3\u7684\u65f6\u5019\u88ab\u6742\u5ff5\u6240\u56f0\u6270\u3002\u5f53\u6742\u5ff5\u786e\u5b9e\u51fa\u73b0\u7684\u65f6\u5019\uff0c\u4e0d\u8981\u6253\u65ad\u4f60\u7684\u51a5\u60f3\u3002\u7ee7\u7eed\u51a5\u60f3\uff0c\u8fc7\u4e00\u4f1a\u4f60\u7684\u5934\u8111\u5c31\u4f1a\u6c89\u9759\u4e0b\u6765\u3002\u540c\u65f6\uff0c\u968f\u7740\u89c4\u5f8b\u7684\u7ec3\u4e60\uff0c\u4f60\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u80fd\u529b\u5c06\u4f1a\u9010\u6e10\u5f97\u5230\u63d0\u9ad8\u3002<\/li>\n<li>\u5728\u51a5\u60f3\u7684\u65f6\u5019\u4f60\u7684\u8eab\u4f53\u53ef\u80fd\u8fd8\u4f1a\u6709\u5f88\u591a\u522b\u7684\u4f53\u9a8c\uff0c\u4f8b\u5982\u98a4\u52a8\u3001\u6cbf\u7740\u810a\u67f1\u6709\u7535\u6d41\u7684\u611f\u89c9\u3001\u8eab\u4f53\u56de\u8f6c\u6216\u524d\u540e\u503e\u659c\u3001\u5728\u5730\u4e0a\u6eda\u52a8\u3001\u5934\u90e8\u5feb\u901f\u7684\u8fd0\u52a8\u3001\u62cd\u624b\u3001\u5927\u53eb\u3001\u54ed\u6ce3\u3001\u5927\u7b11\u3001\u5531\u6b4c\u7b49\u7b49\u3002\u4f60\u53ef\u80fd\u4e5f\u4f1a\u770b\u5230\u660e\u4eae\u7684\u5149\u3001\u95fb\u5230\u82b3\u9999\u7684\u5473\u9053\u6216\u8005\u542c\u5230\u94c3\u94db\u7684\u53ee\u5f53\u58f0\u3001\u6572\u9f13\u7684\u58f0\u97f3\u3001\u96f7\u7535\u7684\u58f0\u97f3\u7b49\u7b49\u3002\u5728\u6781\u7279\u6b8a\u7684\u60c5\u51b5\u4e0b\uff0c\u4f60\u53ef\u80fd\u8fd8\u4f1a\u770b\u5230\u53ef\u6015\u7684\u573a\u666f\uff0c\u4f8b\u5982\u6d2a\u6c34\u6216\u8005\u5730\u9707\u7b49\u7b49\u3002\u4e0d\u8981\u7531\u4e8e\u8fc7\u5ea6\u5174\u594b\u3001\u559c\u60a6\u6216\u8005\u5bb3\u6015\u800c\u4e2d\u65ad\u4f60\u7684\u51a5\u60f3\u3002\u795e\u5723\u7684\u6606\u8fbe\u91cc\u5c3c\u80fd\u91cf\u5f15\u53d1\u4e86\u8fd9\u4e9b\u4f53\u9a8c\uff0c\u6765\u6e05\u7406\u4f60\u7684\u8eab\u4f53\u548c\u601d\u60f3\u5e76\u4e14\u5c06\u4f60\u4ece\u75be\u75c5\/\u6210\u763e\u7b49\u72b6\u6001\u4e2d\u89e3\u653e\u51fa\u6765\uff0c\u4ee5\u6b64\u6765\u786e\u4fdd\u4f60\u5728\u7075\u6027\u4e0a\u7684\u8fdb\u6b65\u3002<\/li>\n<li>\u5982\u679c\u4f60\u6ca1\u6709\u4f53\u9a8c\u5230\u4e0a\u8ff0\u4efb\u4f55\u745c\u4f3d\u52a8\u4f5c\u6216\u8005\u611f\u89c9\uff0c\u4e5f\u4e0d\u8981\u4e2d\u65ad\u4f60\u7684\u51a5\u60f3\u3002\u7f3a\u4e4f\u8fd9\u4e9b\u4f53\u9a8c\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u6ca1\u6709\u5728\u8fdb\u6b65\u3002\u6709\u65f6\u5019\uff0c\u8fd9\u4e9b\u4f53\u9a8c\u4f1a\u5728\u51e0\u5929\u6216\u8005\u51e0\u4e2a\u6708\u7684\u89c4\u5f8b\u7ec3\u4e60\u4e4b\u540e\u51fa\u73b0\u3002<\/li>\n<li>\u6bcf\u5929\u81f3\u5c11\u51a5\u60f3\u4e24\u6b21\u662f\u8fdb\u6b65\u7684\u5173\u952e\u3002<\/li>\n<li>\u5982\u679c\u53ea\u51a5\u60f3\u5374\u6ca1\u6709\u5ff5\u8bf5\u771f\u8a00\uff0c\u51a5\u60f3\u662f\u4e0d\u4f1a\u6709\u6548\u679c\u7684\u3002\u51a5\u60f3\u7684\u65f6\u5019\u5ff5\u8bf5\u771f\u8a00\u662f\u5fc5\u987b\u7684\u3002.<\/li>\n<li>\u771f\u8a00\u7684\u5ff5\u8bf5\u5fc5\u987b\u662f\u4e00\u523b\u4e0d\u505c\u7684\uff0c\u8fd9\u610f\u5473\u7740\u7ec3\u4e60\u8005\u5e94\u8be5\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6301\u7eed\u5ff5\u8bf5\u771f\u8a00\uff0c\u4f8b\u5982\u5728\u5237\u7259\u3001\u6d17\u6fa1\u3001\u5403\u65e9\u996d\/\u5348\u996d\/\u96f6\u98df\/\u665a\u996d\uff0c\u505a\u516c\u4ea4\u8f66\/\u706b\u8f66\/\u6c7d\u8f66\u53bb\u901a\u52e4\u4e0a\u73ed\u7b49\u65f6\u5019\uff0c\u751a\u81f3\u5728\u4f60\u5de5\u4f5c\u6216\u8005\u5728\u91ce\u5916\u6216\u8005\u5728\u5bb6\u770b\u7535\u89c6\u7684\u65f6\u5019\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u8981\u575a\u6301\u4e0d\u61c8\u5730\u5ff5\u8bf5\uff0c\u5c3d\u4f60\u6240\u80fd\u5730\u5ff5\u5f97\u8d8a\u591a\u8d8a\u597d\u3002<\/li>\n<li>\u5982\u679c\u4f60\u6b63\u5728\u548c\u522b\u4eba\u8bf4\u8bdd\uff0c\u4f60\u53ef\u80fd\u4f1a\u89c9\u5f97\u5ff5\u8bf5\u771f\u8a00\u5f88\u96be\uff0c\u4f46\u662f\u5728\u4f60\u8bf4\u5b8c\u8bdd\u4e4b\u540e\uff0c\u4f60\u5c31\u5e94\u8be5\u91cd\u65b0\u6062\u590d\u5ff5\u8bf5\u3002<\/li>\n<li>\u7531\u4e8e\u771f\u8a00\u662f\u9700\u8981\uff08\u5728\u8111\u6d77\u4e2d\uff09\u9ed8\u5ff5\u4e14\u820c\u5934\u548c\u5634\u5507\u662f\u4e0d\u80fd\u52a8\u7684\uff0c\u56e0\u6b64\u5ff5\u8bf5\u4e0d\u4f1a\u7ed9\u4f60\u9020\u6210\u4efb\u4f55\u4e0d\u9002\uff0c\u4e5f\u4e0d\u4f1a\u6253\u6270\u4f60\u516c\u53f8\u91cc\u7684\u4eba\u3001\u5916\u9762\u7684\u4eba\u3001\u5bb6\u4eba\u548c\u5176\u4ed6\u4f60\u5468\u56f4\u7684\u4eba\u3002<\/li>\n<li>\u5f53\u4f60\u6301\u7eed\u50cf\u8fd9\u6837\u5ff5\u8bf5\u771f\u8a00\u56db\u5230\u4e94\u4e2a\u661f\u671f\uff0c\u5ff5\u8bf5\u5c31\u4f1a\u53d8\u6210\u4e00\u79cd\u4e0d\u7531\u81ea\u4e3b\u7684\u884c\u4e3a\u3002\u8fd9\u79cd\u72b6\u6001\u88ab\u79f0\u4f5cAjapa Japa\u2014\u2014\u4e0d\u9700\u8981\u7ec3\u4e60\u8005\u505a\u4efb\u4f55\u52aa\u529b\u5c31\u4f1a\u81ea\u7136\u53d1\u751f\u7684\u5ff5\u8bf5\u3002\u5f53\u4f60\u5230\u8fbe\u8fd9\u4e2a\u9636\u6bb5\u7684\u65f6\u5019\uff0c\u4f60\u5c31\u4e0d\u9700\u8981\u5ff5\u8bf5\u771f\u8a00\u4e86\uff0c\u4f60\u7684\u53e4\u9c81\u4f1a\u4ee3\u8868\u4f60\u6765\u5c65\u884c\u8fd9\u4e2a\u4e49\u52a1\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u4e0b\u662f\u51a5\u60f3\u7684\u8be6\u7ec6\u8fc7\u7a0b\uff08\u6309\u6b65\u9aa4\u8be6\u89e3\uff09\uff1aStep by Step method \u5750\u5728\u4e00\u4e2a\u8212\u670d\u7684\u4f4d\u7f6e\u4e0a\u3002 \u4f60\u53ef\u4ee5\u76d8\u817f\u5750\u5728\u5730\u4e0a\u3001\u5750\u5728\u6905\u5b50\/\u6c99\u53d1\u4e0a\u3001\u8eba\u4e0b\uff08\u5982\u679c\u4e0d\u80fd\u5750\u7740\uff09\u7b49\u7b49\u6765\u8fdb\u884c\u51a5\u60f3\u3002 \u770b\u53e4\u9c81Siyag\u7684\u7167\u7247\u4e00\u5230\u4e24\u5206\u949f\uff0c\u76f4\u5230\u4f60\u5728\u8111\u6d77\u91cc\u8bb0\u4f4f\u4e86\u8fd9\u5f20\u7167\u7247\u3002\u4f60\u53ef\u4ee5\u4f7f\u7528\u53e4\u9c81Siyag\u7684\u4efb\u4f55\u56fe\u7247\uff0c\u56fe\u7247\u7684\u6837\u5f0f\uff08\u9ed1\u767d\u6216\u5f69\u8272\u3001\u6253\u5370\u7684\u8fd8\u662f\u7535\u5b50\u7684\uff09\u5bf9\u51a5\u60f3\u6765\u8bf4\u6ca1\u6709\u4efb\u4f55\u533a\u522b\u3002 \u7136\u540e\u95ed\u4e0a\u4f60\u7684\u773c\u775b\uff0c\u5728\u5fc3\u91cc\u9ed8\u9ed8\u5730\u5bf9\u53e4\u9c81Siyag\u8bf4\uff1a\u201c\u8bf7\u5e2e\u6211\u51a5\u60f315\u5206\u949f\u3002\u201c 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