{"id":643,"date":"2026-01-29T11:16:02","date_gmt":"2026-01-29T05:46:02","guid":{"rendered":"https:\/\/gurusiyagyoga.org\/zh\/?page_id=643"},"modified":"2026-02-06T16:07:18","modified_gmt":"2026-02-06T10:37:18","slug":"beginners","status":"publish","type":"page","link":"https:\/\/gurusiyagyoga.org\/zh\/beginners\/","title":{"rendered":"5.1 \u5165\u95e8\u5e38\u89c1\u95ee\u9898"},"content":{"rendered":"

Q1. <\/strong>\u95ee\u9898\uff1a\u6211\u9700\u4e0d\u9700\u8981\u5728\u67d0\u4e9b\u7279\u5b9a\u7684\uff0c\u5408\u9002\u7684\u65f6\u95f4\u505a<\/strong>GSY<\/strong>\u51a5\u60f3\uff1f<\/strong><\/p>\n

Ans:<\/strong> \u4e0d\u9700\u8981\uff0c\u4f60\u53ef\u4ee5\u5728\u4efb\u4f55\u4f60\u89c9\u5f97\u65b9\u4fbf\u7684\u65f6\u95f4\u51a5\u60f3\u3002\u7136\u800c\uff0c\u53e4\u9c81\u5efa\u8bae\u5f1f\u5b50\u4eec\u6bcf\u5929\u81f3\u5c11\u8981\u5728\u65e9\u4e0a\u548c\u665a\u4e0a\u5404\u51a5\u60f3\u4e00\u6b21\u3002.<\/p>\n

\n

Q2. <\/strong>\u95ee\u9898\uff1a\u6211\u5e94\u8be5\u51a5\u60f3\u591a\u957f\u65f6\u95f4\uff1f\u505a\u51a5\u60f3\u6709\u6ca1\u6709\u7279\u5b9a\u7684\u65f6\u95f4\u9650\u5236\uff1f<\/strong><\/p>\n

Ans: <\/strong>\u53e4\u9c81Siyag\u5efa\u8bae\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\u51a5\u60f315\u5206\u949f\u3002\u5728\u51ac\u5929\u6216\u8005\u51c9\u5feb\u7684\u6c14\u5019\u4e0b\u8fd9\u4e2a\u65f6\u95f4\u957f\u5ea6\u53ef\u4ee5\u589e\u52a0\u523030\u5206\u949f\u3002\u6606\u8fbe\u91cc\u5c3c\u662f\u4e00\u79cd\u975e\u5e38\u5f3a\u529b\u7684\u80fd\u91cf\u5f62\u5f0f\uff0c\u5f53\u4eba\u4eec\u7ec3\u4e60\u65f6\u5b83\u4f1a\u5728\u8eab\u4f53\u5185\u4ea7\u751f\u70ed\u3002\u5728\u51ac\u5929\uff0c\u8eab\u4f53\u91cc\u589e\u52a0\u7684\u70ed\u91cf\u4e0d\u4f1a\u50cf\u5728\u590f\u5929\u90a3\u6837\u53ef\u80fd\u5bf9\u4eba\u4ea7\u751f\u4efb\u4f55\u4e0d\u9002\u3002.<\/p>\n

\u00a0<\/strong><\/p>\n

Q3. <\/strong>\u95ee\u9898\uff1a\u6211\u4e00\u5929\u4e4b\u5185\u5e94\u8be5\u51a5\u60f3\u51e0\u6b21\uff1f<\/strong><\/p>\n

Ans: <\/strong>\u53e4\u9c81Siyag\u5efa\u8bae\u5f1f\u5b50\u4e00\u5929\u4e4b\u5185\u81f3\u5c11\u51a5\u60f3\u4e24\u6b21\u2014\u2014\u65e9\u4e0a\u548c\u665a\u4e0a\u3002\u5982\u679c\u4f60\u751f\u6d3b\u5728\u5bd2\u51b7\u6c14\u5019\u7684\u533a\u57df\uff0c\u4f60\u53ef\u4ee5\u4e00\u5929\u51a5\u60f3\u56db\u5230\u4e94\u6b21\uff0c\u5e76\u4e14\u628a\u51a5\u60f3\u65f6\u95f4\u5ef6\u957f\u523030\u5206\u949f\u3002.<\/p>\n

\u00a0<\/strong><\/p>\n

Q4. <\/strong>\u95ee\u9898\uff1a\u6211\u5728\u5750\u4e0b\u6765\u51a5\u60f3\u4e4b\u524d\u9700\u8981\u5b9a\u4e00\u4e2a\u6307\u5b9a\u65f6\u95f4\u9650\u5236\u7684\u95f9\u949f\u5417\uff1f<\/strong><\/p>\n

Ans:<\/strong> \u4f60\u6ca1\u5fc5\u8981\u5b9a\u95f9\u949f\uff0c\u9664\u975e\u4f60\u89c9\u5f97\u8fd9\u662f\u5fc5\u987b\u7684\u3002\u4f60\u9700\u8981\u505a\u7684\u4ec5\u4ec5\u662f\u5728\u51a5\u60f3\u4e4b\u524d\u5411\u53e4\u9c81\u7948\u7977\uff0c\u8bf7\u6c42\u4ed6\u5e2e\u4f60\u51a5\u60f3\u4f60\u60f3\u8981\u7684\u65f6\u95f4\u957f\u5ea6\uff0815\uff0c20\uff0c30\u5206\u949f\uff09\u3002\u5f53\u4f60\u8fd9\u4e48\u505a\u4e86\u4ee5\u540e\uff0c\u4f60\u5c31\u4f1a\u975e\u5e38\u7cbe\u786e\u7684\u5728\u4f60\u8bbe\u5b9a\u7684\u65f6\u95f4\u957f\u5ea6\u540e\u7ed3\u675f\u51a5\u60f3\u7684\u72b6\u6001\u3002\u7136\u800c\uff0c\u5047\u5982\u4f60\u7684\u51a5\u60f3\u5076\u5c14\u5728\u4f60\u8bbe\u5b9a\u7684\u65f6\u95f4\u957f\u5ea6\u4e4b\u524d\u6216\u8005\u4e4b\u540e\u7ed3\u675f\u4e86\uff0c\u4e5f\u4e0d\u8981\u62c5\u5fc3\uff0c\u968f\u7740\u4f60\u5728\u7075\u6027\u9053\u8def\u4e0a\u7684\u8fdb\u6b65\uff0c\u4f60\u7684\u51a5\u60f3\u8fc7\u7a0b\u4f1a\u53d8\u5f97\u50cf\u65f6\u949f\u7684\u53d1\u6761\u90a3\u6837\u51c6\u786e\u7684\u3002.<\/p>\n

\u00a0<\/strong><\/p>\n

Q5. <\/strong>\u95ee\u9898\uff1a\u5047\u5982\u6211\u7a81\u7136\u6709\u6025\u4e8b\u9700\u8981\u505a\uff0c\u6211\u80fd\u6253\u65ad\u6211\u7684\u51a5\u60f3\u5417\uff1f<\/strong><\/p>\n

Ans:<\/strong> \u00a0\u662f\u7684\uff0c\u4f60\u53ef\u4ee5\u6682\u505c\u4f60\u7684\u51a5\u60f3\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5728\u4f60\u5b8c\u6210\u4f60\u7684\u4e8b\u60c5\u4e4b\u540e\uff0c\u4f60\u5e94\u8be5\u7ee7\u7eed\u6062\u590d\u51a5\u60f3\u3002.<\/p>\n

\u00a0<\/strong><\/p>\n

Q6. <\/strong>\u95ee\u9898\uff1a\u6211\u80fd\u5728\u5403\u5b8c\u996d\u4e4b\u540e\u9a6c\u4e0a\u51a5\u60f3\u5417\uff1f\u8fd9\u4f1a\u5bf9\u6211\u9020\u6210\u4efb\u4f55\u4f24\u5bb3\u5417\uff1f<\/strong><\/p>\n

Ans:<\/strong>\u00a0 \u8981\u907f\u514d\u5728\u5403\u5b8c\u996d\u540e\u9a6c\u4e0a\u51a5\u60f3\u3002\u5728\u4f60\u7684\u80c3\u9971\u80c0\u7684\u65f6\u5019\u662f\u4e0d\u5efa\u8bae\u505a\u51a5\u60f3\u7684\u3002\u4f60\u5e94\u8be5\u5728\u9910\u540e3\u52304\u4e2a\u5c0f\u65f6\u51a5\u60f3\u3002\u5982\u679c\u4f60\u7684\u80c3\u662f\u6ee1\u7684\u4e14\u5728\u51a5\u60f3\u7684\u65f6\u5019\u4f53\u9a8c\u5230\u4e86pranayam\uff08\u547c\u5438\u8fd0\u52a8\uff09\u6216\u8005shirshasan\uff08\u5934\u6491\u5730\u5012\u7acb\uff09\uff0c\u4f60\u53ef\u80fd\u4f1a\u611f\u5230\u6076\u5fc3\u3002.<\/p>\n

Q7. <\/strong>\u95ee\u9898\uff1a\u6211\u662f\u5426\u9700\u8981\u7528\u4ec0\u4e48\u7279\u5b9a\u7684\u65b9\u5f0f\u6216\u59ff\u52bf\u5750\u4e0b\u6765\u7ec3\u4e60<\/strong>GSY<\/strong>\u51a5\u60f3\uff1f<\/strong><\/p>\n

Ans:<\/strong>\u00a0 \u4e0d\u9700\u8981\uff0c\u7ec3\u4e60GSY\u51a5\u60f3\u6ca1\u6709\u89c4\u5b9a\u4efb\u4f55\u5750\u59ff\uff0c\u76d8\u7740\u817f\u5750\u7740\u662f\u5efa\u8bae\u7684\uff0c\u4f46\u5e76\u4e0d\u662f\u5f3a\u5236\u7684\u3002\u5f53\u5728\u5730\u4e0a\u5750\u7740\u7684\u65f6\u5019\uff0c\u4e00\u4e2a\u4eba\u53ef\u4ee5\u5728\u786c\u5730\u9762\u6216\u8005\u6bef\u5b50\u4e0a\u5750\u7740\u2014\u2014\u6ca1\u6709\u4efb\u4f55\u9650\u5236\u3002\u4f60\u4e5f\u53ef\u4ee5\u5728\u6905\u5b50\u4e0a\uff0c\u6c99\u53d1\/\u957f\u6905\u6216\u8005\u5e8a\u4e0a\u5750\u7740\uff0c\u53ea\u8981\u4f60\u89c9\u5f97\u65b9\u4fbf\u5373\u53ef\u3002\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\uff08\u65b0\u63a5\u89e6GSY\u4f46\u662f\u4e00\u822c\u6765\u8bf4\u5c1d\u8bd5\u8fc7\u5176\u4ed6\u7075\u6027\u953b\u70bc\u7684\u4eba\uff09\uff0c\u4e0d\u5efa\u8bae\u9760\u7740\u5899\u5750\uff0c\u6216\u8005\u540e\u80cc\u6709\u4efb\u4f55\u652f\u6491\u7269\uff0c\u4e5f\u4e0d\u5efa\u8bae\u8eba\u7740\u51a5\u60f3\u3002\u5728\u51a5\u60f3\u7684\u65f6\u5019\uff0c\u7ec3\u4e60\u8005\u7684\u8eab\u4f53\u5e94\u5f53\u80fd\u591f\u81ea\u7531\u5730\u505a\u51fa\u745c\u4f3d\u59ff\u52bf\u548cKriya\u3002\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u524d\u540e\u6447\u6446\u662f\u5728\u51a5\u60f3\u4e2d\u7ecf\u5e38\u4f1a\u53d1\u751f\u7684\u52a8\u4f5c\uff0c\u540e\u80cc\u6709\u652f\u6491\u7269\u53ef\u80fd\u4f1a\u963b\u6b62\u7ec3\u4e60\u8005\u4f53\u9a8c\u5230\u8fd9\u4e2akriya\u3002\u4e00\u4f4d\u7ec3\u4e60\u8005\u53ef\u80fd\u4f1a\u611f\u5230\u4ed6\/\u5979\u7684\u5934\u53d8\u5f97\u6c89\u91cd\uff0c\u5047\u5982kriya\u88ab\u59a8\u788d\u7684\u8bdd\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u5728\u96c6\u4f53\u51a5\u60f3\u7684\u6d3b\u52a8\u4e2d\uff0c\u7ec3\u4e60\u8005\u88ab\u8981\u6c42\u4e92\u76f8\u4e4b\u95f4\u4fdd\u6301\u4e00\u5b9a\u7684\u8ddd\u79bb\uff0c\u4ee5\u4f7f\u5f97\u4ed6\u4eec\u7684\u8eab\u4f53\u80fd\u591f\u81ea\u7531\u505a\u51fa\u52a8\u4f5c\u3002\u51a5\u60f3\u7684\u5730\u70b9\uff08\u4f4d\u7f6e\uff09\u53ef\u4ee5\u6309\u7ec3\u4e60\u8005\u7684\u559c\u597d\u968f\u610f\u66f4\u6362\uff0c\u4e00\u4e2a\u4eba\u53ef\u4ee5\u5728\u6700\u5408\u9002\u548c\u6700\u8212\u670d\u7684\u4f4d\u7f6e\u6765\u51a5\u60f3\uff08\u4f8b\u5982\u8eba\u4e0b\uff09\u3002.<\/p>\n

\n

Q8. <\/strong>\u95ee\u9898\uff1a\u5728\u7ec3\u4e60<\/strong>GSY<\/strong>\u51a5\u60f3\u7684\u65f6\u5019\uff0c\u6211\u662f\u5426\u9700\u8981\u9762\u5411\u4efb\u4f55\u7279\u5b9a\u7684\u65b9\u5411\uff0c\u4f8b\u5982\u4e1c\u65b9\u6216\u8005\u897f\u65b9\uff1f<\/strong><\/p>\n

Ans:<\/strong>\u00a0 \u4e0d\u9700\u8981\uff0c\u5f53\u4f60\u51a5\u60f3\u7684\u65f6\u5019\u4f60\u6ca1\u5fc5\u8981\u9762\u5411\u4efb\u4f55\u7279\u5b9a\u7684\u65b9\u5411\u3002\u4f60\u53ef\u4ee5\u9762\u671d\u4efb\u4f55\u4f60\u559c\u6b22\u7684\u65b9\u5411\u5750\u7740\uff0c\u53e4\u9c81\u7684\u6069\u60e0\u5728\u6240\u6709\u65b9\u5411\u4e0a\u90fd\u4e00\u76f4\u5b58\u5728\u7740\u3002.<\/p>\n

\n

Q9. <\/strong>\u95ee\u9898\uff1a\u5728\u7ec3\u4e60<\/strong>GSY<\/strong>\u51a5\u60f3\u7684\u65f6\u5019\uff0c\u7ec3\u4e60\u8005\u5fc5\u987b\u8981\u5728\u4e00\u4e2a\u5b89\u9759\u7684\u5730\u65b9\u5750\u7740\u6216\u8005\u53bb\u4e00\u4e2a\u5355\u72ec\u9694\u79bb\u7684\u5730\u65b9\u5417\uff1f<\/strong><\/p>\n

Ans:<\/strong>\u00a0 \u5728\u4e00\u4e2a\u5b89\u9759\u7684\u573a\u6240\u51a5\u60f3\u5f53\u7136\u662f\u6700\u597d\u7684\uff0c\u4f46\u4e0d\u662f\u5f3a\u5236\u7684\u3002\u968f\u7740\u89c4\u5f8b\u7ec3\u4e60\u51a5\u60f3\uff0c\u9010\u6e10\u5730\uff0c\u4f60\u5c06\u80fd\u591f\u5728\u4efb\u4f55\u5730\u65b9\u51a5\u60f3\u3002\u521d\u5b66\u8005\u7ecf\u5e38\u53d1\u73b0\u4ed6\u4eec\u5f88\u96be\u5728\u51a5\u60f3\u7684\u65f6\u5019\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u5c24\u5176\u5982\u679c\u4ed6\u4eec\u5728\u4e00\u4e2a\u5608\u6742\u7684\u73af\u5883\u4e2d\u65f6\u3002\u5468\u56f4\u6709\u4e9b\u4eba\u5927\u58f0\u8bf4\u8bdd\uff0c\u8f66\u6d41\u7684\u5608\u6742\u58f0\uff0c\u6c7d\u8f66\u5587\u53ed\u7684\u58f0\u97f3\uff0c\u7535\u89c6\/\u6536\u97f3\u673a\u5927\u58f0\u64ad\u653e\u97f3\u4e50\uff0c\u5efa\u7b51\u5de5\u5730\u7684\u566a\u97f3\uff0c\u96e8\u6ef4\u6253\u5728\u5c4b\u9876\u7684\u58f0\u97f3\uff0c\u949f\u7684\u6ef4\u7b54\u58f0\uff0c\u98ce\u7684\u547c\u5578\u58f0\u7b49\u7b49\uff0c\u90fd\u80fd\u8f7b\u6613\u6253\u6270\u4e00\u4f4d\u521d\u5b66\u8005\u3002\u7136\u800c\uff0c\u4f60\u5e94\u8be5\u7ee7\u7eed\u51a5\u60f3\uff0c\u800c\u4e0d\u80fd\u5931\u53bb\u4fe1\u5fc3\u3002\u968f\u7740\u89c4\u5f8b\u7684\u7ec3\u4e60\uff0c\u4f60\u5c06\u4f1a\u5f88\u5feb\u53d1\u73b0\u5916\u90e8\u7684\u566a\u97f3\u4e0d\u518d\u4f1a\u6253\u6270\u4f60\u4e86\uff0c\u4f60\u53ef\u4ee5\u5728\u4efb\u4f55\u60c5\u51b5\u4e0b\u51a5\u60f3\u3002.<\/p>\n

\u00a0<\/strong><\/p>\n

Q10. <\/strong>\u95ee\u9898\uff1a\u6211\u53ef\u4ee5\u548c\u5176\u4ed6\u5f1f\u5b50\u4e00\u8d77\u52a0\u5165\u96c6\u4f53\u51a5\u60f3\u5417\uff1f<\/strong><\/p>\n

Ans:<\/strong>\u00a0 \u662f\u7684\uff0c\u4f60\u53ef\u4ee5\u3002\u5728\u96c6\u4f53\u51a5\u60f3\u7684\u65f6\u5019\u786e\u4fdd\u4f60\u5468\u56f4\u6709\u8db3\u591f\u7684\u7a7a\u95f4\u6765\u8ba9\u4f60\u505a\u90a3\u4e9b\u4e0d\u7531\u81ea\u4e3b\u7684\u745c\u4f3dKriya\u3002\u96c6\u4f53\u51a5\u60f3\u662f\u5f88\u597d\u7684\uff0c\u56e0\u4e3a\u5b83\u80fd\u8ba9\u53c2\u52a0\u8005\u5206\u4eab\u5404\u81ea\u7684\u7ecf\u9a8c\uff0c\u8fd9\u53cd\u8fc7\u6765\u4f1a\u5f3a\u5316\u4ed6\u4eec\u5bf9\u7075\u6027\u7ec3\u4e60\u7684\u4fe1\u5ff5\u548c\u70ed\u60c5\u3002.<\/p>\n

\u00a0<\/strong><\/p>\n

Q11. <\/strong>\u95ee\u9898\uff1a\u4e00\u4e2a\u4eba\u591a\u5927\u5e74\u7eaa\u624d\u9002\u5408\u5f00\u59cb\u7ec3\u4e60<\/strong>GSY<\/strong>\uff1f<\/strong><\/p>\n

Ans:<\/strong>\u00a0 \u6ca1\u6709\u4efb\u4f55\u8fd9\u79cd\u5e74\u9f84\u9650\u5236\u2014\u2014\u5982\u679c\u4e00\u4e2a\u5b69\u5b50\u5f00\u59cb\u4e86\u89e3\u4e86\u51a5\u60f3\u7684\u65b9\u6cd5\u548c\u771f\u8a00\u7684\u53d1\u97f3\uff0c\u4ed6\/\u5979\u5c31\u53ef\u4ee5\u5f00\u59cbGSY\u7ec3\u4e60\u3002\u5b69\u5b50\uff0c\u9752\u5e74\uff0c\u4e2d\u5e74\u4eba\u548c\u8001\u5e74\u4eba\u90fd\u80fd\u7ec3\u4e60\u3002.<\/p>\n

\n

Q12. <\/strong>\u95ee\u9898\uff1a\u6211\u662f\u5426\u9700\u8981\u7a7f\u7279\u5b9a\u7684\u670d\u9970\u6765\u51a5\u60f3\uff1f<\/strong><\/p>\n

Ans:<\/strong>\u00a0 \u4e0d\u9700\u8981\uff0c\u4f60\u53ef\u4ee5\u7a7f\u4efb\u4f55\u4f60\u89c9\u5f97\u8212\u670d\u7684\u8863\u670d\u6765\u51a5\u60f3\u3002.<\/p>\n

\u00a0<\/strong><\/p>\n

Q13. <\/strong>\u95ee\u9898\uff1a\u5047\u5982\u6211\u5bf9\u9152\u7cbe\uff0c\u9999\u70df\u6216\u8005\u6210\u763e\u836f\u7269<\/strong>\/<\/strong>\u7269\u8d28\u6216\u8005\u67d0\u4e9b\u7c7b\u578b\u7684\u98df\u7269\u4f8b\u5982\u8089\u7b49\u7b49\u4e0a\u763e\uff0c\u6211\u5728\u5f00\u59cb\u7ec3\u4e60<\/strong>GSY<\/strong>\u4e4b\u524d\u662f\u5426\u8981\u5148\u653e\u5f03\u8fd9\u4e9b\u4e1c\u897f\uff1f<\/strong><\/p>\n

Ans:<\/strong>\u00a0 \u4e0d\u9700\u8981\uff0c\u4f60\u4e0d\u4f1a\u88ab\u8981\u6c42\u653e\u5f03\u4f60\u7684\u4efb\u4f55\u751f\u6d3b\u4e60\u60ef\u6765\u5f00\u59cb\u7ec3\u4e60\u3002\u901a\u8fc7GSY\u7ec3\u4e60\u88ab\u5524\u9192\u7684\u795e\u5723\u7684\u6606\u8fbe\u91cc\u5c3cShakti\u77e5\u9053\u4f60\u8eab\u4f53\u5185\u90e8\u6700\u6df1\u5904\u7684\u79d8\u5bc6\uff0c\u4f60\u7684\u8eab\u4f53\u771f\u6b63\u9700\u8981\u4ec0\u4e48\u4ee5\u53ca\u4ec0\u4e48\u5bf9\u5b83\u662f\u6709\u5bb3\u7684\u3002\u6240\u4ee5\uff0c\u5f53\u4f60\u89c4\u5f8b\u51a5\u60f3\u7684\u65f6\u5019\uff0c\u5524\u9192\u7684\u6606\u8fbe\u91cc\u5c3c\u4f1a\u8ba9\u4f60\u7684Vrittis\u6216\u8005\u503e\u5411\u4ea7\u751f\u79ef\u6781\u7684\u53d8\u5316\uff0c\u7ed3\u679c\u5c31\u662f\u5bf9\u4f60\u5065\u5eb7\u6709\u5bb3\u7684\u90a3\u4e9b\u4e60\u60ef\u90fd\u4f1a\u81ea\u52a8\u79bb\u4f60\u800c\u53bb\uff0c\u4e0d\u9700\u8981\u4f60\u81ea\u5df1\u53bb\u52aa\u529b\u653e\u5f03\u5b83\u4eec\u3002.<\/p>\n

\n

Q14. <\/strong>\u95ee\u9898\uff1a\u53e4\u9c81<\/strong>Siyag<\/strong>\u745c\u4f3d\uff08<\/strong>GSY<\/strong>\uff09\u7684<\/strong>Mantra DikshA<\/strong>\uff08\u771f\u8a00\u6388\u4e88\u4eea\u5f0f\uff09\u662f\u6536\u8d39\u7684\u5417\uff1f\u4e3a\u4e86\u83b7\u5f97\u6388\u4e88\uff0c\u6709\u6ca1\u6709\u4ec0\u4e48\u4e8b\u5148\u9700\u8981\u6ce8\u518c\u7b49\u7b49\u7684\u6d41\u7a0b\uff1f<\/strong><\/p>\n

Ans:<\/strong>\u00a0 \u7b54\u6848\uff1aGSY\u771f\u8a00\u6388\u4e88\u662f\u5b8c\u5168\u514d\u8d39\u7684\u3002\u60f3\u8981\u63a5\u6536\u771f\u8a00\u7684\u8ffd\u5bfb\u8005\u4e0d\u9700\u8981\u8fdb\u884c\u4efb\u4f55\u6ce8\u518c\u6d41\u7a0b\u3002.<\/p>\n

\n

Q15. <\/strong>\u95ee\u9898\uff1a<\/strong>GSY<\/strong>\u662f\u5426\u4ec5\u5411\u67d0\u4e9b\u7279\u5b9a\u5b97\u6559<\/strong>\/<\/strong>\u4fe1\u4ef0\u7684\u8ffd\u968f\u8005\u5f00\u653e\uff1f<\/strong><\/p>\n

Ans: <\/strong>\u7b54\u6848\uff1a\u4e0d\u3002GSY\u5411\u6240\u6709\u4eba\u5f00\u653e\uff0c\u4ed6\u4eec\u53ef\u4ee5\u6765\u81ea\u4e8e\u4efb\u4f55\u4fe1\u4ef0\uff0c\u79cd\u65cf\uff0c\u79cd\u59d3\uff0c\u6559\u6d3e\uff0c\u56fd\u7c4d\uff0c\u6027\u522b\u548c\u5e74\u9f84\u7b49\u7b49\uff0c\u4e0d\u4f1a\u6709\u4efb\u4f55\u533a\u522b\u5bf9\u5f85\u3002GSY\u5c5e\u4e8e\u5168\u4eba\u7c7b\u3002.<\/p>\n

\n

Q16. <\/strong>\u95ee\u9898\uff1a\u53e4\u9c81<\/strong>Siyag<\/strong>\u745c\u4f3d\u7684\u7ec3\u4e60\u4f1a\u4e0d\u4f1a\u6709\u4efb\u4f55\u526f\u4f5c\u7528\u6216\u8005\u4e0d\u597d\u7684\u7ed3\u679c\uff1f<\/strong><\/p>\n

Ans: <\/strong>\u7b54\u6848\uff1a\u4e0d\u4f1a\u3002\u5728GSY\u91cc\uff0c\u53e4\u9c81Siyag\u5524\u9192\u5f1f\u5b50\u7684\u6606\u8fbe\u91cc\u5c3c\uff0c\u4e5f\u88ab\u79f0\u4f5c\u5b87\u5b99\u7684\u6bcd\u4eb2\u3002\u5c31\u50cf\u4e00\u4f4d\u6bcd\u4eb2\u4e0d\u4f1a\u4f24\u5bb3\u5979\u7684\u5b69\u5b50\uff0c\u6606\u8fbe\u91cc\u5c3c\u4e5f\u6c38\u8fdc\u4e0d\u4f1a\u5bf9\u53e4\u9c81Siyag\u7684\u5f1f\u5b50\u9020\u6210\u4efb\u4f55\u4f24\u5bb3\u3002.<\/p>\n

\n

Q17. <\/strong>\u95ee\u9898\uff1a\u6211\u5728\u7ec3\u4e60\u53e4\u9c81<\/strong>Siyag<\/strong>\u745c\u4f3d\u4e4b\u540e\u600e\u4e48\u624d\u80fd\u786e\u5b9a\u6211\u7684\u6606\u8fbe\u91cc\u5c3c\u88ab\u5524\u9192\u4e86\u5462\uff1f<\/strong><\/p>\n

Ans: <\/strong>\u7b54\u6848\uff1a\u5f53\u6606\u8fbe\u91cc\u5c3c\u88ab\u5524\u9192\u7684\u65f6\u5019\uff0c\u4f60\u4f1a\u5728\u4f60\u8eab\u4f53\u91cc\u611f\u53d7\u5230\u5979\u795e\u5723\u7684\u5b58\u5728\u7684\u3002\u4f60\u8fd8\u4f1a\u5728\u51a5\u60f3\u7684\u65f6\u5019\u4f53\u9a8c\u5230\u5404\u79cd\u745c\u4f3d\u59ff\u52bf\u548cKriyas\uff0c\u4e0d\u9700\u8981\u4f60\u81ea\u5df1\u505a\u4efb\u4f55\u52aa\u529b\u3002\u4f60\u53ef\u80fd\u8fd8\u4f1a\u770b\u89c1\u795e\u5723\u7684\u5149\u6216\u8005\u770b\u5230\u5728\u65e0\u9650\u7684\u8fc7\u53bb\u6216\u672a\u6765\u53d1\u751f\u7684\u4e8b\u60c5\u3002\u4f60\u8fd8\u4f1a\u4f53\u9a8c\u5230\u4f60\u5916\u89c2\u3001\u884c\u4e3a\u548c\u4eba\u683c\u4e0a\u7684\u79ef\u6781\u53d8\u5316\u3002\u8fd9\u90fd\u662f\u975e\u5e38\u660e\u786e\u7684\u6606\u8fbe\u91cc\u5c3c\u88ab\u5524\u9192\uff0c\u5e76\u4e14\u5728\u7ed9\u4f60\u5e26\u6765\u4e00\u79cd\u8f6c\u53d8\u7684\u8ff9\u8c61\u3002\u8fd9\u4e9b\u90fd\u662f\u6606\u8fbe\u91cc\u5c3c\u88ab\u5524\u9192\u7684\u660e\u663e\u7684\u8ff9\u8c61\uff0c\u4e5f\u53ef\u80fd\u4f1a\u6709\u5176\u4ed6\u66f4\u52a0\u5fae\u5999\u7684\u6539\u53d8\uff0c\u8fd9\u4e9b\u53d8\u5316\u9700\u8981\u4e00\u6bb5\u65f6\u95f4\u624d\u80fd\u51fa\u73b0\u3002\u7ec3\u4e60\u8005\u4e0d\u5e94\u8be5\u8fc7\u5206\u62c5\u5fc3\u6216\u8005\u6ce8\u610f\u4efb\u4f55\u7279\u5b9a\u7684\u8ff9\u8c61\uff0c\u800c\u662f\u5e94\u8be5\u53ea\u96c6\u4e2d\u6ce8\u610f\u529b\u5728\u8ba4\u771f\u548c\u52aa\u529b\u7684\u7ec3\u4e60\u4e0a\u3002.<\/p>\n

\n

Q18. <\/strong>\u95ee\u9898\uff1a\u4e3a\u4e86\u7ec3\u4e60\u53e4\u9c81<\/strong>Siyag<\/strong>\u745c\u4f3d\uff0c\u6211\u9700\u8981\u91c7\u53d6\u54ea\u79cd\u751f\u6d3b\u65b9\u5f0f\u6216\u8005\u8fc7\u600e\u6837\u7684\u65e5\u5e38\u751f\u6d3b\uff1f<\/strong><\/p>\n

Ans: <\/strong>\u7b54\u6848\uff1a\u4f60\u4e0d\u9700\u8981\u91c7\u53d6\u4efb\u4f55\u7279\u5b9a\u7684\u751f\u6d3b\u65b9\u5f0f\u6216\u8005\u4ee5\u4efb\u4f55\u65b9\u5f0f\u6539\u53d8\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u6765\u7ec3\u4e60GSY\u3002\u4f60\u5b8c\u5168\u53ef\u4ee5\u81ea\u7531\u5730\u6309\u4f60\u4ee5\u524d\u7684\u65b9\u5f0f\u53bb\u751f\u6d3b\u3002.<\/p>\n

\n

Q19. <\/strong>\u95ee\u9898\uff1a\u5728\u8fd9\u4e2a\u745c\u4f3d\u4f53\u7cfb\u4e0b\u6211\u9700\u8981\u505a\u4ec0\u4e48\u7c7b\u578b\u7684\u745c\u4f3d\u953b\u70bc\u5462\uff1f<\/strong><\/p>\n

Ans: <\/strong>\u7b54\u6848\uff1a\u4f60\u4e0d\u9700\u8981\u505a\u4efb\u4f55\u745c\u4f3d\u953b\u70bc\u3002\u90a3\u4e9b\u88ab\u8eab\u4f53\u6240\u9700\u8981\u7684\u745c\u4f3d\u59ff\u52bf\u6216\u8005\u8fd0\u52a8\u4f1a\u7531\u88ab\u5524\u9192\u7684\u6606\u8fbe\u91cc\u5c3c\u6240\u5f15\u53d1\uff0c\u4e0d\u9700\u8981\u7ec3\u4e60\u8005\u505a\u4efb\u4f55\u52aa\u529b\u3002.<\/p>\n

\n

Q20. <\/strong>\u95ee\u9898\uff1a\u53c2\u52a0\u53e4\u9c81\u7684\u771f\u8a00\u6388\u4e88\u4eea\u5f0f\u6709\u4efb\u4f55\u7740\u88c5\u89c4\u8303\u5417\uff1f<\/strong><\/p>\n

Ans: <\/strong>\u7b54\u6848\uff1a\u6ca1\u6709\u4efb\u4f55\u7740\u88c5\u89c4\u8303\uff0c\u4f60\u53ef\u4ee5\u7a7f\u4f60\u60f3\u7a7f\u7684\u4efb\u4f55\u8863\u670d\u3002.<\/p>\n

\n

Q21. <\/strong>\u95ee\u9898\uff1a\u5728\u4ece\u53e4\u9c81\u90a3\u91cc\u63a5\u53d7\u771f\u8a00\u4e4b\u524d\uff0c\u6211\u9700\u8981\u9605\u8bfb\u6216\u8005\u5b66\u4e60\u53e4\u9c81<\/strong>Siyag<\/strong>\u745c\u4f3d\u6216\u8005\u745c\u4f3d\u7684\u57fa\u672c\u77e5\u8bc6\u5417\uff1f<\/strong><\/p>\n

\u7b54\u6848\uff1a\u4e0d\uff0c\u4f60\u4e0d\u9700\u8981\u5bf9\u745c\u4f3d\u6216GSY\u6709\u4efb\u4f55\u5148\u9a8c\u77e5\u8bc6\u3002\u5c31\u50cf\u592a\u9633\u3001\u98ce\u548c\u96e8\u9732\u4f1a\u6069\u60e0\u6240\u6709\u4eba\u2014\u2014\u4e0d\u8bba\u4ed6\u662f\u6587\u76f2\u8fd8\u662f\u79d1\u5b66\u5bb6\u4e00\u6837\u2014\u2014\u4e0d\u5e26\u6709\u4efb\u4f55\u5206\u522b\u5730\uff0c\u53e4\u9c81Siyag\u745c\u4f3d\u4e5f\u540c\u6837\u4f1a\u4ee4\u6240\u6709\u4eba\u53d7\u76ca\uff0c\u5373\u4f7f\u90a3\u4e9b\u5bf9\u7ec3\u4e60\u6ca1\u6709\u4efb\u4f55\u5148\u9a8c\u77e5\u8bc6\u7684\u4eba\u3002<\/p>\n

\n

Q22. <\/strong>\u95ee\u9898\uff1a\u6211\u662f\u5426\u88ab\u5141\u8bb8\u5411\u5176\u4ed6\u4eba\u63a8\u8350\u53e4\u9c81<\/strong>Siyag<\/strong>\u745c\u4f3d\uff1f\u8fd9\u4e9b\u745c\u4f3d\u77e5\u8bc6\u662f\u5426\u662f\u88ab\u9650\u5236\u4f20\u64ad\u6216\u8005\u6709\u7248\u6743\u7684\uff1f<\/strong><\/p>\n

Ans: <\/strong>\u7b54\u6848\uff1a\u4f60\u53ef\u4ee5\u5c06GSY\u63a8\u8350\u7ed9\u5176\u4ed6\u4eba\u3002\u4f60\u53ef\u4ee5\u81ea\u7531\u5730\u7528\u4f60\u81ea\u5df1\u7684\u8d44\u6e90\uff0c\u81ea\u8d39\u6765\u4f20\u64ad\u53e4\u9c81Siyag\u7684\u745c\u4f3d\u7cfb\u7edf\uff0c\u4e0d\u8bba\u662f\u5728\u5370\u5ea6\u8fd8\u662f\u5728\u522b\u7684\u56fd\u5bb6\u3002\u4f60\u4e5f\u4e0d\u9700\u8981\u4e8b\u5148\u83b7\u5f97\u5141\u8bb8\u6765\u5ba3\u4f20GSY\u3002\u53e4\u9c81\u662f\u514d\u8d39\u4f20\u64ad\u8fd9\u4e00\u795e\u5723\u7684\u77e5\u8bc6\u7684\uff0c\u6240\u4ee5\u522b\u4eba\u4e5f\u53ef\u4ee5\u8fd9\u6837\u505a\u3002.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q1. \u95ee\u9898\uff1a\u6211\u9700\u4e0d\u9700\u8981\u5728\u67d0\u4e9b\u7279\u5b9a\u7684\uff0c\u5408\u9002\u7684\u65f6\u95f4\u505aGSY\u51a5\u60f3\uff1f Ans: \u4e0d\u9700\u8981\uff0c\u4f60\u53ef\u4ee5\u5728\u4efb\u4f55\u4f60\u89c9\u5f97\u65b9\u4fbf\u7684\u65f6\u95f4\u51a5\u60f3\u3002\u7136\u800c\uff0c\u53e4\u9c81\u5efa\u8bae\u5f1f\u5b50\u4eec\u6bcf\u5929\u81f3\u5c11\u8981\u5728\u65e9\u4e0a\u548c\u665a\u4e0a\u5404\u51a5\u60f3\u4e00\u6b21\u3002. Q2. \u95ee\u9898\uff1a\u6211\u5e94\u8be5\u51a5\u60f3\u591a\u957f\u65f6\u95f4\uff1f\u505a\u51a5\u60f3\u6709\u6ca1\u6709\u7279\u5b9a\u7684\u65f6\u95f4\u9650\u5236\uff1f Ans: \u53e4\u9c81Siyag\u5efa\u8bae\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\u51a5\u60f315\u5206\u949f\u3002\u5728\u51ac\u5929\u6216\u8005\u51c9\u5feb\u7684\u6c14\u5019\u4e0b\u8fd9\u4e2a\u65f6\u95f4\u957f\u5ea6\u53ef\u4ee5\u589e\u52a0\u523030\u5206\u949f\u3002\u6606\u8fbe\u91cc\u5c3c\u662f\u4e00\u79cd\u975e\u5e38\u5f3a\u529b\u7684\u80fd\u91cf\u5f62\u5f0f\uff0c\u5f53\u4eba\u4eec\u7ec3\u4e60\u65f6\u5b83\u4f1a\u5728\u8eab\u4f53\u5185\u4ea7\u751f\u70ed\u3002\u5728\u51ac\u5929\uff0c\u8eab\u4f53\u91cc\u589e\u52a0\u7684\u70ed\u91cf\u4e0d\u4f1a\u50cf\u5728\u590f\u5929\u90a3\u6837\u53ef\u80fd\u5bf9\u4eba\u4ea7\u751f\u4efb\u4f55\u4e0d\u9002\u3002. \u00a0 Q3. \u95ee\u9898\uff1a\u6211\u4e00\u5929\u4e4b\u5185\u5e94\u8be5\u51a5\u60f3\u51e0\u6b21\uff1f Ans: \u53e4\u9c81Siyag\u5efa\u8bae\u5f1f\u5b50\u4e00\u5929\u4e4b\u5185\u81f3\u5c11\u51a5\u60f3\u4e24\u6b21\u2014\u2014\u65e9\u4e0a\u548c\u665a\u4e0a\u3002\u5982\u679c\u4f60\u751f\u6d3b\u5728\u5bd2\u51b7\u6c14\u5019\u7684\u533a\u57df\uff0c\u4f60\u53ef\u4ee5\u4e00\u5929\u51a5\u60f3\u56db\u5230\u4e94\u6b21\uff0c\u5e76\u4e14\u628a\u51a5\u60f3\u65f6\u95f4\u5ef6\u957f\u523030\u5206\u949f\u3002. \u00a0 Q4. \u95ee\u9898\uff1a\u6211\u5728\u5750\u4e0b\u6765\u51a5\u60f3\u4e4b\u524d\u9700\u8981\u5b9a\u4e00\u4e2a\u6307\u5b9a\u65f6\u95f4\u9650\u5236\u7684\u95f9\u949f\u5417\uff1f Ans: \u4f60\u6ca1\u5fc5\u8981\u5b9a\u95f9\u949f\uff0c\u9664\u975e\u4f60\u89c9\u5f97\u8fd9\u662f\u5fc5\u987b\u7684\u3002\u4f60\u9700\u8981\u505a\u7684\u4ec5\u4ec5\u662f\u5728\u51a5\u60f3\u4e4b\u524d\u5411\u53e4\u9c81\u7948\u7977\uff0c\u8bf7\u6c42\u4ed6\u5e2e\u4f60\u51a5\u60f3\u4f60\u60f3\u8981\u7684\u65f6\u95f4\u957f\u5ea6\uff0815\uff0c20\uff0c30\u5206\u949f\uff09\u3002\u5f53\u4f60\u8fd9\u4e48\u505a\u4e86\u4ee5\u540e\uff0c\u4f60\u5c31\u4f1a\u975e\u5e38\u7cbe\u786e\u7684\u5728\u4f60\u8bbe\u5b9a\u7684\u65f6\u95f4\u957f\u5ea6\u540e\u7ed3\u675f\u51a5\u60f3\u7684\u72b6\u6001\u3002\u7136\u800c\uff0c\u5047\u5982\u4f60\u7684\u51a5\u60f3\u5076\u5c14\u5728\u4f60\u8bbe\u5b9a\u7684\u65f6\u95f4\u957f\u5ea6\u4e4b\u524d\u6216\u8005\u4e4b\u540e\u7ed3\u675f\u4e86\uff0c\u4e5f\u4e0d\u8981\u62c5\u5fc3\uff0c\u968f\u7740\u4f60\u5728\u7075\u6027\u9053\u8def\u4e0a\u7684\u8fdb\u6b65\uff0c\u4f60\u7684\u51a5\u60f3\u8fc7\u7a0b\u4f1a\u53d8\u5f97\u50cf\u65f6\u949f\u7684\u53d1\u6761\u90a3\u6837\u51c6\u786e\u7684\u3002. \u00a0 Q5. \u95ee\u9898\uff1a\u5047\u5982\u6211\u7a81\u7136\u6709\u6025\u4e8b\u9700\u8981\u505a\uff0c\u6211\u80fd\u6253\u65ad\u6211\u7684\u51a5\u60f3\u5417\uff1f Ans: \u00a0\u662f\u7684\uff0c\u4f60\u53ef\u4ee5\u6682\u505c\u4f60\u7684\u51a5\u60f3\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5728\u4f60\u5b8c\u6210\u4f60\u7684\u4e8b\u60c5\u4e4b\u540e\uff0c\u4f60\u5e94\u8be5\u7ee7\u7eed\u6062\u590d\u51a5\u60f3\u3002. \u00a0 Q6. \u95ee\u9898\uff1a\u6211\u80fd\u5728\u5403\u5b8c\u996d\u4e4b\u540e\u9a6c\u4e0a\u51a5\u60f3\u5417\uff1f\u8fd9\u4f1a\u5bf9\u6211\u9020\u6210\u4efb\u4f55\u4f24\u5bb3\u5417\uff1f Ans:\u00a0 \u8981\u907f\u514d\u5728\u5403\u5b8c\u996d\u540e\u9a6c\u4e0a\u51a5\u60f3\u3002\u5728\u4f60\u7684\u80c3\u9971\u80c0\u7684\u65f6\u5019\u662f\u4e0d\u5efa\u8bae\u505a\u51a5\u60f3\u7684\u3002\u4f60\u5e94\u8be5\u5728\u9910\u540e3\u52304\u4e2a\u5c0f\u65f6\u51a5\u60f3\u3002\u5982\u679c\u4f60\u7684\u80c3\u662f\u6ee1\u7684\u4e14\u5728\u51a5\u60f3\u7684\u65f6\u5019\u4f53\u9a8c\u5230\u4e86pranayam\uff08\u547c\u5438\u8fd0\u52a8\uff09\u6216\u8005shirshasan\uff08\u5934\u6491\u5730\u5012\u7acb\uff09\uff0c\u4f60\u53ef\u80fd\u4f1a\u611f\u5230\u6076\u5fc3\u3002. Q7. \u95ee\u9898\uff1a\u6211\u662f\u5426\u9700\u8981\u7528\u4ec0\u4e48\u7279\u5b9a\u7684\u65b9\u5f0f\u6216\u59ff\u52bf\u5750\u4e0b\u6765\u7ec3\u4e60GSY\u51a5\u60f3\uff1f Ans:\u00a0 \u4e0d\u9700\u8981\uff0c\u7ec3\u4e60GSY\u51a5\u60f3\u6ca1\u6709\u89c4\u5b9a\u4efb\u4f55\u5750\u59ff\uff0c\u76d8\u7740\u817f\u5750\u7740\u662f\u5efa\u8bae\u7684\uff0c\u4f46\u5e76\u4e0d\u662f\u5f3a\u5236\u7684\u3002\u5f53\u5728\u5730\u4e0a\u5750\u7740\u7684\u65f6\u5019\uff0c\u4e00\u4e2a\u4eba\u53ef\u4ee5\u5728\u786c\u5730\u9762\u6216\u8005\u6bef\u5b50\u4e0a\u5750\u7740\u2014\u2014\u6ca1\u6709\u4efb\u4f55\u9650\u5236\u3002\u4f60\u4e5f\u53ef\u4ee5\u5728\u6905\u5b50\u4e0a\uff0c\u6c99\u53d1\/\u957f\u6905\u6216\u8005\u5e8a\u4e0a\u5750\u7740\uff0c\u53ea\u8981\u4f60\u89c9\u5f97\u65b9\u4fbf\u5373\u53ef\u3002\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\uff08\u65b0\u63a5\u89e6GSY\u4f46\u662f\u4e00\u822c\u6765\u8bf4\u5c1d\u8bd5\u8fc7\u5176\u4ed6\u7075\u6027\u953b\u70bc\u7684\u4eba\uff09\uff0c\u4e0d\u5efa\u8bae\u9760\u7740\u5899\u5750\uff0c\u6216\u8005\u540e\u80cc\u6709\u4efb\u4f55\u652f\u6491\u7269\uff0c\u4e5f\u4e0d\u5efa\u8bae\u8eba\u7740\u51a5\u60f3\u3002\u5728\u51a5\u60f3\u7684\u65f6\u5019\uff0c\u7ec3\u4e60\u8005\u7684\u8eab\u4f53\u5e94\u5f53\u80fd\u591f\u81ea\u7531\u5730\u505a\u51fa\u745c\u4f3d\u59ff\u52bf\u548cKriya\u3002\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u524d\u540e\u6447\u6446\u662f\u5728\u51a5\u60f3\u4e2d\u7ecf\u5e38\u4f1a\u53d1\u751f\u7684\u52a8\u4f5c\uff0c\u540e\u80cc\u6709\u652f\u6491\u7269\u53ef\u80fd\u4f1a\u963b\u6b62\u7ec3\u4e60\u8005\u4f53\u9a8c\u5230\u8fd9\u4e2akriya\u3002\u4e00\u4f4d\u7ec3\u4e60\u8005\u53ef\u80fd\u4f1a\u611f\u5230\u4ed6\/\u5979\u7684\u5934\u53d8\u5f97\u6c89\u91cd\uff0c\u5047\u5982kriya\u88ab\u59a8\u788d\u7684\u8bdd\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u5728\u96c6\u4f53\u51a5\u60f3\u7684\u6d3b\u52a8\u4e2d\uff0c\u7ec3\u4e60\u8005\u88ab\u8981\u6c42\u4e92\u76f8\u4e4b\u95f4\u4fdd\u6301\u4e00\u5b9a\u7684\u8ddd\u79bb\uff0c\u4ee5\u4f7f\u5f97\u4ed6\u4eec\u7684\u8eab\u4f53\u80fd\u591f\u81ea\u7531\u505a\u51fa\u52a8\u4f5c\u3002\u51a5\u60f3\u7684\u5730\u70b9\uff08\u4f4d\u7f6e\uff09\u53ef\u4ee5\u6309\u7ec3\u4e60\u8005\u7684\u559c\u597d\u968f\u610f\u66f4\u6362\uff0c\u4e00\u4e2a\u4eba\u53ef\u4ee5\u5728\u6700\u5408\u9002\u548c\u6700\u8212\u670d\u7684\u4f4d\u7f6e\u6765\u51a5\u60f3\uff08\u4f8b\u5982\u8eba\u4e0b\uff09\u3002. Q8. \u95ee\u9898\uff1a\u5728\u7ec3\u4e60GSY\u51a5\u60f3\u7684\u65f6\u5019\uff0c\u6211\u662f\u5426\u9700\u8981\u9762\u5411\u4efb\u4f55\u7279\u5b9a\u7684\u65b9\u5411\uff0c\u4f8b\u5982\u4e1c\u65b9\u6216\u8005\u897f\u65b9\uff1f Ans:\u00a0 \u4e0d\u9700\u8981\uff0c\u5f53\u4f60\u51a5\u60f3\u7684\u65f6\u5019\u4f60\u6ca1\u5fc5\u8981\u9762\u5411\u4efb\u4f55\u7279\u5b9a\u7684\u65b9\u5411\u3002\u4f60\u53ef\u4ee5\u9762\u671d\u4efb\u4f55\u4f60\u559c\u6b22\u7684\u65b9\u5411\u5750\u7740\uff0c\u53e4\u9c81\u7684\u6069\u60e0\u5728\u6240\u6709\u65b9\u5411\u4e0a\u90fd\u4e00\u76f4\u5b58\u5728\u7740\u3002. Q9. \u95ee\u9898\uff1a\u5728\u7ec3\u4e60GSY\u51a5\u60f3\u7684\u65f6\u5019\uff0c\u7ec3\u4e60\u8005\u5fc5\u987b\u8981\u5728\u4e00\u4e2a\u5b89\u9759\u7684\u5730\u65b9\u5750\u7740\u6216\u8005\u53bb\u4e00\u4e2a\u5355\u72ec\u9694\u79bb\u7684\u5730\u65b9\u5417\uff1f Ans:\u00a0 \u5728\u4e00\u4e2a\u5b89\u9759\u7684\u573a\u6240\u51a5\u60f3\u5f53\u7136\u662f\u6700\u597d\u7684\uff0c\u4f46\u4e0d\u662f\u5f3a\u5236\u7684\u3002\u968f\u7740\u89c4\u5f8b\u7ec3\u4e60\u51a5\u60f3\uff0c\u9010\u6e10\u5730\uff0c\u4f60\u5c06\u80fd\u591f\u5728\u4efb\u4f55\u5730\u65b9\u51a5\u60f3\u3002\u521d\u5b66\u8005\u7ecf\u5e38\u53d1\u73b0\u4ed6\u4eec\u5f88\u96be\u5728\u51a5\u60f3\u7684\u65f6\u5019\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u5c24\u5176\u5982\u679c\u4ed6\u4eec\u5728\u4e00\u4e2a\u5608\u6742\u7684\u73af\u5883\u4e2d\u65f6\u3002\u5468\u56f4\u6709\u4e9b\u4eba\u5927\u58f0\u8bf4\u8bdd\uff0c\u8f66\u6d41\u7684\u5608\u6742\u58f0\uff0c\u6c7d\u8f66\u5587\u53ed\u7684\u58f0\u97f3\uff0c\u7535\u89c6\/\u6536\u97f3\u673a\u5927\u58f0\u64ad\u653e\u97f3\u4e50\uff0c\u5efa\u7b51\u5de5\u5730\u7684\u566a\u97f3\uff0c\u96e8\u6ef4\u6253\u5728\u5c4b\u9876\u7684\u58f0\u97f3\uff0c\u949f\u7684\u6ef4\u7b54\u58f0\uff0c\u98ce\u7684\u547c\u5578\u58f0\u7b49\u7b49\uff0c\u90fd\u80fd\u8f7b\u6613\u6253\u6270\u4e00\u4f4d\u521d\u5b66\u8005\u3002\u7136\u800c\uff0c\u4f60\u5e94\u8be5\u7ee7\u7eed\u51a5\u60f3\uff0c\u800c\u4e0d\u80fd\u5931\u53bb\u4fe1\u5fc3\u3002\u968f\u7740\u89c4\u5f8b\u7684\u7ec3\u4e60\uff0c\u4f60\u5c06\u4f1a\u5f88\u5feb\u53d1\u73b0\u5916\u90e8\u7684\u566a\u97f3\u4e0d\u518d\u4f1a\u6253\u6270\u4f60\u4e86\uff0c\u4f60\u53ef\u4ee5\u5728\u4efb\u4f55\u60c5\u51b5\u4e0b\u51a5\u60f3\u3002. \u00a0 Q10. \u95ee\u9898\uff1a\u6211\u53ef\u4ee5\u548c\u5176\u4ed6\u5f1f\u5b50\u4e00\u8d77\u52a0\u5165\u96c6\u4f53\u51a5\u60f3\u5417\uff1f Ans:\u00a0 \u662f\u7684\uff0c\u4f60\u53ef\u4ee5\u3002\u5728\u96c6\u4f53\u51a5\u60f3\u7684\u65f6\u5019\u786e\u4fdd\u4f60\u5468\u56f4\u6709\u8db3\u591f\u7684\u7a7a\u95f4\u6765\u8ba9\u4f60\u505a\u90a3\u4e9b\u4e0d\u7531\u81ea\u4e3b\u7684\u745c\u4f3dKriya\u3002\u96c6\u4f53\u51a5\u60f3\u662f\u5f88\u597d\u7684\uff0c\u56e0\u4e3a\u5b83\u80fd\u8ba9\u53c2\u52a0\u8005\u5206\u4eab\u5404\u81ea\u7684\u7ecf\u9a8c\uff0c\u8fd9\u53cd\u8fc7\u6765\u4f1a\u5f3a\u5316\u4ed6\u4eec\u5bf9\u7075\u6027\u7ec3\u4e60\u7684\u4fe1\u5ff5\u548c\u70ed\u60c5\u3002. \u00a0 Q11. \u95ee\u9898\uff1a\u4e00\u4e2a\u4eba\u591a\u5927\u5e74\u7eaa\u624d\u9002\u5408\u5f00\u59cb\u7ec3\u4e60GSY\uff1f Ans:\u00a0 \u6ca1\u6709\u4efb\u4f55\u8fd9\u79cd\u5e74\u9f84\u9650\u5236\u2014\u2014\u5982\u679c\u4e00\u4e2a\u5b69\u5b50\u5f00\u59cb\u4e86\u89e3\u4e86\u51a5\u60f3\u7684\u65b9\u6cd5\u548c\u771f\u8a00\u7684\u53d1\u97f3\uff0c\u4ed6\/\u5979\u5c31\u53ef\u4ee5\u5f00\u59cbGSY\u7ec3\u4e60\u3002\u5b69\u5b50\uff0c\u9752\u5e74\uff0c\u4e2d\u5e74\u4eba\u548c\u8001\u5e74\u4eba\u90fd\u80fd\u7ec3\u4e60\u3002. Q12. \u95ee\u9898\uff1a\u6211\u662f\u5426\u9700\u8981\u7a7f\u7279\u5b9a\u7684\u670d\u9970\u6765\u51a5\u60f3\uff1f Ans:\u00a0 \u4e0d\u9700\u8981\uff0c\u4f60\u53ef\u4ee5\u7a7f\u4efb\u4f55\u4f60\u89c9\u5f97\u8212\u670d\u7684\u8863\u670d\u6765\u51a5\u60f3\u3002. \u00a0 Q13. \u95ee\u9898\uff1a\u5047\u5982\u6211\u5bf9\u9152\u7cbe\uff0c\u9999\u70df\u6216\u8005\u6210\u763e\u836f\u7269\/\u7269\u8d28\u6216\u8005\u67d0\u4e9b\u7c7b\u578b\u7684\u98df\u7269\u4f8b\u5982\u8089\u7b49\u7b49\u4e0a\u763e\uff0c\u6211\u5728\u5f00\u59cb\u7ec3\u4e60GSY\u4e4b\u524d\u662f\u5426\u8981\u5148\u653e\u5f03\u8fd9\u4e9b\u4e1c\u897f\uff1f Ans:\u00a0 \u4e0d\u9700\u8981\uff0c\u4f60\u4e0d\u4f1a\u88ab\u8981\u6c42\u653e\u5f03\u4f60\u7684\u4efb\u4f55\u751f\u6d3b\u4e60\u60ef\u6765\u5f00\u59cb\u7ec3\u4e60\u3002\u901a\u8fc7GSY\u7ec3\u4e60\u88ab\u5524\u9192\u7684\u795e\u5723\u7684\u6606\u8fbe\u91cc\u5c3cShakti\u77e5\u9053\u4f60\u8eab\u4f53\u5185\u90e8\u6700\u6df1\u5904\u7684\u79d8\u5bc6\uff0c\u4f60\u7684\u8eab\u4f53\u771f\u6b63\u9700\u8981\u4ec0\u4e48\u4ee5\u53ca\u4ec0\u4e48\u5bf9\u5b83\u662f\u6709\u5bb3\u7684\u3002\u6240\u4ee5\uff0c\u5f53\u4f60\u89c4\u5f8b\u51a5\u60f3\u7684\u65f6\u5019\uff0c\u5524\u9192\u7684\u6606\u8fbe\u91cc\u5c3c\u4f1a\u8ba9\u4f60\u7684Vrittis\u6216\u8005\u503e\u5411\u4ea7\u751f\u79ef\u6781\u7684\u53d8\u5316\uff0c\u7ed3\u679c\u5c31\u662f\u5bf9\u4f60\u5065\u5eb7\u6709\u5bb3\u7684\u90a3\u4e9b\u4e60\u60ef\u90fd\u4f1a\u81ea\u52a8\u79bb\u4f60\u800c\u53bb\uff0c\u4e0d\u9700\u8981\u4f60\u81ea\u5df1\u53bb\u52aa\u529b\u653e\u5f03\u5b83\u4eec\u3002. Q14. \u95ee\u9898\uff1a\u53e4\u9c81Siyag\u745c\u4f3d\uff08GSY\uff09\u7684Mantra DikshA\uff08\u771f\u8a00\u6388\u4e88\u4eea\u5f0f\uff09\u662f\u6536\u8d39\u7684\u5417\uff1f\u4e3a\u4e86\u83b7\u5f97\u6388\u4e88\uff0c\u6709\u6ca1\u6709\u4ec0\u4e48\u4e8b\u5148\u9700\u8981\u6ce8\u518c\u7b49\u7b49\u7684\u6d41\u7a0b\uff1f Ans:\u00a0 \u7b54\u6848\uff1aGSY\u771f\u8a00\u6388\u4e88\u662f\u5b8c\u5168\u514d\u8d39\u7684\u3002\u60f3\u8981\u63a5\u6536\u771f\u8a00\u7684\u8ffd\u5bfb\u8005\u4e0d\u9700\u8981\u8fdb\u884c\u4efb\u4f55\u6ce8\u518c\u6d41\u7a0b\u3002. Q15. \u95ee\u9898\uff1aGSY\u662f\u5426\u4ec5\u5411\u67d0\u4e9b\u7279\u5b9a\u5b97\u6559\/\u4fe1\u4ef0\u7684\u8ffd\u968f\u8005\u5f00\u653e\uff1f Ans: \u7b54\u6848\uff1a\u4e0d\u3002GSY\u5411\u6240\u6709\u4eba\u5f00\u653e\uff0c\u4ed6\u4eec\u53ef\u4ee5\u6765\u81ea\u4e8e\u4efb\u4f55\u4fe1\u4ef0\uff0c\u79cd\u65cf\uff0c\u79cd\u59d3\uff0c\u6559\u6d3e\uff0c\u56fd\u7c4d\uff0c\u6027\u522b\u548c\u5e74\u9f84\u7b49\u7b49\uff0c\u4e0d\u4f1a\u6709\u4efb\u4f55\u533a\u522b\u5bf9\u5f85\u3002GSY\u5c5e\u4e8e\u5168\u4eba\u7c7b\u3002. Q16. \u95ee\u9898\uff1a\u53e4\u9c81Siyag\u745c\u4f3d\u7684\u7ec3\u4e60\u4f1a\u4e0d\u4f1a\u6709\u4efb\u4f55\u526f\u4f5c\u7528\u6216\u8005\u4e0d\u597d\u7684\u7ed3\u679c\uff1f Ans: \u7b54\u6848\uff1a\u4e0d\u4f1a\u3002\u5728GSY\u91cc\uff0c\u53e4\u9c81Siyag\u5524\u9192\u5f1f\u5b50\u7684\u6606\u8fbe\u91cc\u5c3c\uff0c\u4e5f\u88ab\u79f0\u4f5c\u5b87\u5b99\u7684\u6bcd\u4eb2\u3002\u5c31\u50cf\u4e00\u4f4d\u6bcd\u4eb2\u4e0d\u4f1a\u4f24\u5bb3\u5979\u7684\u5b69\u5b50\uff0c\u6606\u8fbe\u91cc\u5c3c\u4e5f\u6c38\u8fdc\u4e0d\u4f1a\u5bf9\u53e4\u9c81Siyag\u7684\u5f1f\u5b50\u9020\u6210\u4efb\u4f55\u4f24\u5bb3\u3002. Q17. \u95ee\u9898\uff1a\u6211\u5728\u7ec3\u4e60\u53e4\u9c81Siyag\u745c\u4f3d\u4e4b\u540e\u600e\u4e48\u624d\u80fd\u786e\u5b9a\u6211\u7684\u6606\u8fbe\u91cc\u5c3c\u88ab\u5524\u9192\u4e86\u5462\uff1f Ans: \u7b54\u6848\uff1a\u5f53\u6606\u8fbe\u91cc\u5c3c\u88ab\u5524\u9192\u7684\u65f6\u5019\uff0c\u4f60\u4f1a\u5728\u4f60\u8eab\u4f53\u91cc\u611f\u53d7\u5230\u5979\u795e\u5723\u7684\u5b58\u5728\u7684\u3002\u4f60\u8fd8\u4f1a\u5728\u51a5\u60f3\u7684\u65f6\u5019\u4f53\u9a8c\u5230\u5404\u79cd\u745c\u4f3d\u59ff\u52bf\u548cKriyas\uff0c\u4e0d\u9700\u8981\u4f60\u81ea\u5df1\u505a\u4efb\u4f55\u52aa\u529b\u3002\u4f60\u53ef\u80fd\u8fd8\u4f1a\u770b\u89c1\u795e\u5723\u7684\u5149\u6216\u8005\u770b\u5230\u5728\u65e0\u9650\u7684\u8fc7\u53bb\u6216\u672a\u6765\u53d1\u751f\u7684\u4e8b\u60c5\u3002\u4f60\u8fd8\u4f1a\u4f53\u9a8c\u5230\u4f60\u5916\u89c2\u3001\u884c\u4e3a\u548c\u4eba\u683c\u4e0a\u7684\u79ef\u6781\u53d8\u5316\u3002\u8fd9\u90fd\u662f\u975e\u5e38\u660e\u786e\u7684\u6606\u8fbe\u91cc\u5c3c\u88ab\u5524\u9192\uff0c\u5e76\u4e14\u5728\u7ed9\u4f60\u5e26\u6765\u4e00\u79cd\u8f6c\u53d8\u7684\u8ff9\u8c61\u3002\u8fd9\u4e9b\u90fd\u662f\u6606\u8fbe\u91cc\u5c3c\u88ab\u5524\u9192\u7684\u660e\u663e\u7684\u8ff9\u8c61\uff0c\u4e5f\u53ef\u80fd\u4f1a\u6709\u5176\u4ed6\u66f4\u52a0\u5fae\u5999\u7684\u6539\u53d8\uff0c\u8fd9\u4e9b\u53d8\u5316\u9700\u8981\u4e00\u6bb5\u65f6\u95f4\u624d\u80fd\u51fa\u73b0\u3002\u7ec3\u4e60\u8005\u4e0d\u5e94\u8be5\u8fc7\u5206\u62c5\u5fc3\u6216\u8005\u6ce8\u610f\u4efb\u4f55\u7279\u5b9a\u7684\u8ff9\u8c61\uff0c\u800c\u662f\u5e94\u8be5\u53ea\u96c6\u4e2d\u6ce8\u610f\u529b\u5728\u8ba4\u771f\u548c\u52aa\u529b\u7684\u7ec3\u4e60\u4e0a\u3002. Q18. \u95ee\u9898\uff1a\u4e3a\u4e86\u7ec3\u4e60\u53e4\u9c81Siyag\u745c\u4f3d\uff0c\u6211\u9700\u8981\u91c7\u53d6\u54ea\u79cd\u751f\u6d3b\u65b9\u5f0f\u6216\u8005\u8fc7\u600e\u6837\u7684\u65e5\u5e38\u751f\u6d3b\uff1f Ans: \u7b54\u6848\uff1a\u4f60\u4e0d\u9700\u8981\u91c7\u53d6\u4efb\u4f55\u7279\u5b9a\u7684\u751f\u6d3b\u65b9\u5f0f\u6216\u8005\u4ee5\u4efb\u4f55\u65b9\u5f0f\u6539\u53d8\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u6765\u7ec3\u4e60GSY\u3002\u4f60\u5b8c\u5168\u53ef\u4ee5\u81ea\u7531\u5730\u6309\u4f60\u4ee5\u524d\u7684\u65b9\u5f0f\u53bb\u751f\u6d3b\u3002. Q19. \u95ee\u9898\uff1a\u5728\u8fd9\u4e2a\u745c\u4f3d\u4f53\u7cfb\u4e0b\u6211\u9700\u8981\u505a\u4ec0\u4e48\u7c7b\u578b\u7684\u745c\u4f3d\u953b\u70bc\u5462\uff1f Ans: \u7b54\u6848\uff1a\u4f60\u4e0d\u9700\u8981\u505a\u4efb\u4f55\u745c\u4f3d\u953b\u70bc\u3002\u90a3\u4e9b\u88ab\u8eab\u4f53\u6240\u9700\u8981\u7684\u745c\u4f3d\u59ff\u52bf\u6216\u8005\u8fd0\u52a8\u4f1a\u7531\u88ab\u5524\u9192\u7684\u6606\u8fbe\u91cc\u5c3c\u6240\u5f15\u53d1\uff0c\u4e0d\u9700\u8981\u7ec3\u4e60\u8005\u505a\u4efb\u4f55\u52aa\u529b\u3002. Q20. \u95ee\u9898\uff1a\u53c2\u52a0\u53e4\u9c81\u7684\u771f\u8a00\u6388\u4e88\u4eea\u5f0f\u6709\u4efb\u4f55\u7740\u88c5\u89c4\u8303\u5417\uff1f Ans: \u7b54\u6848\uff1a\u6ca1\u6709\u4efb\u4f55\u7740\u88c5\u89c4\u8303\uff0c\u4f60\u53ef\u4ee5\u7a7f\u4f60\u60f3\u7a7f\u7684\u4efb\u4f55\u8863\u670d\u3002. Q21. \u95ee\u9898\uff1a\u5728\u4ece\u53e4\u9c81\u90a3\u91cc\u63a5\u53d7\u771f\u8a00\u4e4b\u524d\uff0c\u6211\u9700\u8981\u9605\u8bfb\u6216\u8005\u5b66\u4e60\u53e4\u9c81Siyag\u745c\u4f3d\u6216\u8005\u745c\u4f3d\u7684\u57fa\u672c\u77e5\u8bc6\u5417\uff1f \u7b54\u6848\uff1a\u4e0d\uff0c\u4f60\u4e0d\u9700\u8981\u5bf9\u745c\u4f3d\u6216GSY\u6709\u4efb\u4f55\u5148\u9a8c\u77e5\u8bc6\u3002\u5c31\u50cf\u592a\u9633\u3001\u98ce\u548c\u96e8\u9732\u4f1a\u6069\u60e0\u6240\u6709\u4eba\u2014\u2014\u4e0d\u8bba\u4ed6\u662f\u6587\u76f2\u8fd8\u662f\u79d1\u5b66\u5bb6\u4e00\u6837\u2014\u2014\u4e0d\u5e26\u6709\u4efb\u4f55\u5206\u522b\u5730\uff0c\u53e4\u9c81Siyag\u745c\u4f3d\u4e5f\u540c\u6837\u4f1a\u4ee4\u6240\u6709\u4eba\u53d7\u76ca\uff0c\u5373\u4f7f\u90a3\u4e9b\u5bf9\u7ec3\u4e60\u6ca1\u6709\u4efb\u4f55\u5148\u9a8c\u77e5\u8bc6\u7684\u4eba\u3002 Q22. \u95ee\u9898\uff1a\u6211\u662f\u5426\u88ab\u5141\u8bb8\u5411\u5176\u4ed6\u4eba\u63a8\u8350\u53e4\u9c81Siyag\u745c\u4f3d\uff1f\u8fd9\u4e9b\u745c\u4f3d\u77e5\u8bc6\u662f\u5426\u662f\u88ab\u9650\u5236\u4f20\u64ad\u6216\u8005\u6709\u7248\u6743\u7684\uff1f Ans: \u7b54\u6848\uff1a\u4f60\u53ef\u4ee5\u5c06GSY\u63a8\u8350\u7ed9\u5176\u4ed6\u4eba\u3002\u4f60\u53ef\u4ee5\u81ea\u7531\u5730\u7528\u4f60\u81ea\u5df1\u7684\u8d44\u6e90\uff0c\u81ea\u8d39\u6765\u4f20\u64ad\u53e4\u9c81Siyag\u7684\u745c\u4f3d\u7cfb\u7edf\uff0c\u4e0d\u8bba\u662f\u5728\u5370\u5ea6\u8fd8\u662f\u5728\u522b\u7684\u56fd\u5bb6\u3002\u4f60\u4e5f\u4e0d\u9700\u8981\u4e8b\u5148\u83b7\u5f97\u5141\u8bb8\u6765\u5ba3\u4f20GSY\u3002\u53e4\u9c81\u662f\u514d\u8d39\u4f20\u64ad\u8fd9\u4e00\u795e\u5723\u7684\u77e5\u8bc6\u7684\uff0c\u6240\u4ee5\u522b\u4eba\u4e5f\u53ef\u4ee5\u8fd9\u6837\u505a\u3002.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-643","page","type-page","status-publish","hentry"],"aioseo_notices":[],"ams_acf":[],"_links":{"self":[{"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/pages\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":2,"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/pages\/643\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/pages\/643\/revisions\/687"}],"wp:attachment":[{"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/media?parent=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}