{"id":654,"date":"2026-01-29T11:21:42","date_gmt":"2026-01-29T05:51:42","guid":{"rendered":"https:\/\/gurusiyagyoga.org\/zh\/?page_id=654"},"modified":"2026-02-06T16:20:44","modified_gmt":"2026-02-06T10:50:44","slug":"chanting","status":"publish","type":"page","link":"https:\/\/gurusiyagyoga.org\/zh\/chanting\/","title":{"rendered":"6.4 \u5492\u8bed\u5ff5\u8bf5"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>\u771f\u8a00\u5ff5\u8bf5\u7684\u91cd\u8981\u6027<\/strong><strong>\u00a0 Importance of chanting<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u95ee\u9898\uff1a<\/strong>\u5ff5\u8bf5\uff08\u5728\u8111\u4e2d\u91cd\u590d\uff09\u53e4\u9c81Siyag\u7684\u771f\u8a00\u7684\u91cd\u8981\u6027\u5728\u54ea\u91cc\uff1f<\/p>\n<p style=\"font-weight: 400;\">\u4e16\u754c\u4e0a\u6240\u6709\u4e3b\u8981\u7684\u5b97\u6559\uff0c\u9664\u4e86\u4ed6\u4eec\u5185\u5728\u7684\u4e92\u76f8\u7684\u5dee\u5f02\u4ee5\u5916\uff0c\u90fd\u6709\u4e00\u4e2a\u4e00\u81f4\u7684\u770b\u6cd5\u8ba4\u4e3a\u6574\u4e2a\u5b87\u5b99\uff0c\u5305\u62ec\u52a8\u6001\u7684\u548c\u9759\u6001\u7684\u90e8\u5206\uff0c\u90fd\u662f\u4ece\u4e00\u4e2a\u795e\u5723\u7684\u8bcd\u8bed\u4e2d\u88ab\u521b\u9020\u51fa\u6765\u7684\u3002\u2018\u521b\u9020\u6211\u4eec\u7684\u662f\u795e\uff0c\u795e\u5c31\u662f\u90a3\u4e2a\u795e\u5723\u7684\u8bcd\u8bed\u2019\u8fd9\u4e00\u6982\u5ff5\u5728\u5370\u5ea6\u6559\u6216\u8005\u5420\u9640\u54f2\u5b66\u4e5f\u4e0d\u4f8b\u5916\uff0c\u8fd9\u4e24\u79cd\u54f2\u5b66\u5c06Om\u4f5c\u4e3a\u795e\u5723\u7684\u7b26\u53f7\u2014\u2014\u901a\u8fc7\u8fd9\u79cd\u795e\u5723\u7684\u58f0\u97f3\uff0c\u795e\u521b\u9020\u4e86\u8fd9\u4e2a\u5b87\u5b99\u3002\u4ece\u8fd9\u4e00\u795e\u5723\u7684\u8bcd\u8bed\u4e2d\uff0c\u53c8\u8fdb\u5316\u51fa\u4e86\u8bb8\u591a\u5f3a\u5927\u7684\u632f\u52a8\u7684\u58f0\u97f3\uff0c\u8fd9\u4e9b\u58f0\u97f3\u80fd\u591f\u5728\u66f4\u7cbe\u5999\u7684\u5c42\u6b21\u4e0e\u7279\u5b9a\u7684\u610f\u8bc6\u5e73\u9762\u6240\u8fde\u63a5\u3002\u5728\u5178\u7c4d\u91cc\uff0c\u6bcf\u4e2a\u8fd9\u79cd\u5f3a\u5927\u7684\u632f\u52a8\u58f0\u97f3\u90fd\u88ab\u79f0\u4e3a\u4e00\u79cd\u2018\u771f\u8a00\u2019\uff0c\u5178\u7c4d\u4e2d\u8fd8\u8bb0\u8f7d\u4e86\u5982\u4f55\u6b63\u786e\u53d1\u51fa\u8fd9\u4e9b\u795e\u5723\u5b57\u8bcd\u7684\u58f0\u97f3\uff0c\u4ece\u800c\u8fbe\u5230\u7279\u5b9a\u7684\u7ed3\u679c\u7684\u6307\u5bfc\u65b9\u6cd5\u3002\u56e0\u6b64\uff0c\u6070\u6070\u662f\u771f\u8a00\u6784\u6210\u4e86\u5370\u5ea6\u7075\u6027\u6559\u5b66\u7684\u5b66\u79d1\u57fa\u7840\u3002<\/p>\n<p style=\"font-weight: 400;\">\u5728\u7075\u6027\u4fee\u70bc\u4e2d\uff0c\u53ea\u6709\u5f53\u53e4\u9c81\u63a5\u53d7\u4e00\u4e2a\u4eba\u6210\u4e3a\u4ed6\u7684\u5f1f\u5b50\u65f6\u6240\u6388\u4e88\u7684\u771f\u8a00\u5177\u6709\u5f3a\u5927\u7684\u529b\u91cf\u3002\u53e4\u9c81Siyag\u5728\u5f00\u609f\uff08enlightened\uff09\u4e4b\u524d\u5c31\u5ff5\u8bf5\u4e86\u5f3a\u5927\u7684\u771f\u8a00\uff0c\u5e76\u56e0\u6b64\u5177\u6709\u6743\u5a01\u548c\u80fd\u529b\u53bb\u542f\u793a\u8ffd\u5bfb\u8005\u3002\u4ed6\u8bf4\u8fc7\uff0c\u201c\u5f53\u4e00\u4f4d\u5f00\u609f\u7684\u53e4\u9c81\u8bf4\u51fa\u4e00\u4e2a\u771f\u8a00\uff08\u5f53\u542f\u793a\u8ffd\u5bfb\u8005\u7684\u65f6\u5019\uff09\uff0c\u662f\u4ed6\u7684\u58f0\u97f3\u8d4b\u4e88\u4e86\u771f\u8a00\u795e\u5723\u7684\u80fd\u91cf\u3002\u5f53\u6211\u8bf4\u51fa\u771f\u8a00\u7684\u65f6\u5019\uff0c\u6211\u7684\u8fd9\u4e2a\u58f0\u97f3\u662f\u51fa\u81ea\u4e00\u4e2a\u5df2\u7ecf\u5f00\u609f\u7684\u8eab\u4f53\uff0c\u5e76\u4e0d\u662f\u666e\u901a\u7684\u8eab\u4f53\u3002\u5982\u679c\u6709\u4eba\u4ece\u672a\u5ff5\u8bf5\u8fc7\u795e\u7684\u540d\u5b57\uff0c\u4ed6\u5c31\u4e0d\u8be5\u53bb\u5ba3\u626c\u795e\u7684\u5b58\u5728\u3002\u6211\u56e0\u4e3a\u4e0d\u5f97\u4e0d\u505a\u7684\u539f\u56e0\u5ff5\u8bf5\u4e86\u8fd9\u4e2a\u771f\u8a00\uff0c\u5916\u90e8\u60c5\u51b5\u5f3a\u8feb\u6211\u53bb\u5ff5\u8bf5\u771f\u8a00\uff0c\u7136\u540e\u8ba9\u6211\u53d8\u6210\u4e86\u4eca\u5929\u8fd9\u6837\uff08\u6210\u4e3a\u4e00\u4f4d\u53e4\u9c81\uff09\u3002\u201d\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u771f\u8a00\u5177\u6709\u8db3\u591f\u6539\u53d8\u5f1f\u5b50\u751f\u6d3b\u7684\u529b\u91cf\u3002\u5355\u7eaf\u4ece\u6587\u5b57\u4e2d\uff0c\u4f8b\u5982\u4ece\u2018\u5420\u9640\u7ecf\u2019\u6216\u8005\u2018\u6b4c\u2018\uff08\u4f8b\u5982\u8584\u4f3d\u68b5\u6b4c\uff09\u4e2d\u9605\u8bfb\u771f\u8a00\uff0c\u5c06\u4f1a\u662f\u4e00\u79cd\u6ca1\u6709\u7528\u7684\u7ec3\u4e60\uff0c\u56e0\u4e3a\u90a3\u4e2a\u8bcd\u662f\u7f3a\u4e4f\u529b\u91cf\u7684\uff0c\u56e0\u6b64\u4e0d\u80fd\u591f\u53d6\u5f97\u60f3\u8981\u7684\u7ed3\u679c\u3002\u5728\u8111\u4e2d\u91cd\u590d\u771f\u8a00\uff0c\u88ab\u79f0\u4e3aJapa\uff0c\u80fd\u591f\u5b8c\u5168\u5229\u7528\u771f\u8a00\u7684\u529b\u91cf\u3002<\/p>\n<p style=\"font-weight: 400;\">\u53e4\u9c81Siyag\u7ecf\u5e38\u63d0\u5230\u4ed6\u6388\u4e88\u7684\u771f\u8a00\u662f\u4e00\u79cd\u2018Sanjeevani\u2019\u771f\u8a00\u3002\u4ed6\u8bf4\uff0c\u201c\u6211\u5728Diksha\u4eea\u5f0f\u4e0a\u6388\u4e88\u7684\u771f\u8a00\u662f\u4e00\u4e2aSanjeevani\u771f\u8a00\u3002\u8ba9\u6211\u9996\u5148\u6765\u89e3\u91ca\u4e00\u4e0bSanjeevani\u662f\u4ec0\u4e48\u610f\u601d\u3002\u5728\u795e\u8bdd\u53f2\u8bd7Ramayana\u4e2d\uff0cLakshamana\u88ab\u4e00\u652f\u6bd2\u7bad\u5c04\u4e2d\u5e76\u4e14\u5feb\u8981\u6b7b\u4e86\uff0cHanuman\u5e26\u6765\u4e86Sanjeevani\u836f\u8349\uff0c\u5f53\u836f\u8349\u7528\u5728Lakshamana\u8eab\u4e0a\u65f6\u4ed6\u5c31\u6062\u590d\u4e86\u610f\u8bc6\u3002Sanjeevani\u836f\u8349\u8d77\u4f5c\u7528\u53ea\u56e0\u4e3aLakshamana\u4e00\u606f\u5c1a\u5b58\u3002\u4e0d\u8bba\u4f60\u5f97\u7684\u662f\u4ec0\u4e48\u75be\u75c5\uff0c\u662f\u827e\u6ecb\u75c5\u3001\u764c\u75c7\u3001\u4e59\u809d\u3001\u767d\u8840\u75c5\u7b49\u7b49\uff0c\u5982\u679c\u73b0\u4ee3\u533b\u5b66\u79d1\u5b66\u8bf4\u8fd9\u4e2a\u75c5\u662f\u6cbb\u4e0d\u597d\u7684\u2014\u2014\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u4e00\u65e6\u4f60\u63a5\u6536\u4e86\u8fd9\u4e2a\u771f\u8a00\uff0c\u4f60\u5c31\u4e0d\u4f1a\u56e0\u75c5\u800c\u6b7b\u4ea1\u3002Sanjeevani\u771f\u8a00\u662fShaktipat Diksha\u4f20\u7edf\u7684\u4e00\u90e8\u5206\u3002\u6211\u7ed9\u4f60\u4eec\u7684\u8fd9\u4e2a\u771f\u8a00\u5177\u6709Radha\u548cKrishna\u7684\u795e\u5723\u529b\u91cf\u3002\u662fKrishna\u7684Shakti\uff08\u7075\u6027\u80fd\u91cf\uff09\u8d4b\u4e88\u4e86\u4f60\u4eec\u751f\u547d\u3002Krishna\u662f\u4e00\u4e2a\u5b8c\u7f8e\u7684avatar\uff08\u795e\u7684\u5316\u8eab\uff09\uff0c\u6ca1\u6709\u4ec0\u4e48\u4e8b\u5bf9\u4ed6\u6765\u8bf4\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\">\u53e4\u9c81\u5bf9Sanjeevani\u771f\u8a00\u7684\u89e3\u91ca\u53ef\u4ee5\u88ab\u7406\u89e3\u6210\u5bf9\u2018\u6062\u590d\u610f\u8bc6\u2019\u7684\u4e00\u79cd\u6bd4\u55bb\u3002\u7075\u6027\u7684\u76ee\u7684\u6070\u6070\u662f\u4ece\u6ca1\u6709\u610f\u8bc6\u4e0a\u5347\u5230\u5177\u6709\u610f\u8bc6\u3002\u5728\u7075\u6027\u89d2\u5ea6\u4e0a\u6765\u8bb2\uff0c\u4e00\u4e2a\u867d\u7136\u6d3b\u7740\u4f46\u5374\u5bf9\u795e\u5723\u7684\u5b58\u5728\u4e00\u65e0\u6240\u77e5\u7684\u751f\u547d\u662f\u88ab\u770b\u505a\u2018\u6fd2\u6b7b\u2019\u7684\u3002Nath\u745c\u4f3d\u7684\u745c\u4f3d\u884c\u8005\u4eec\uff08\u53e4\u9c81Siyag\u96b6\u5c5e\u7684\u6d41\u6d3e\u7684\u4fee\u9053\u8005\u4eec\uff09\u7559\u4e0b\u4e86\u5f88\u591a\u8fd9\u79cd\u53e4\u9c81\u4f7f\u2018\u6c89\u7761\u2019\u7684\u5f1f\u5b50\u918d\u9190\u704c\u9876\uff0c\u53d8\u6210\u2018\u6e05\u9192\u2019\u7684\u72b6\u6001\u7684\u6545\u4e8b\u3002\u901a\u8fc7\u4e00\u523b\u4e0d\u505c\u5730\u5ff5\u8bf5\u53e4\u9c81Siyag\u7684\u2018\u8d4b\u4e88\u751f\u547d\u2019\u7684Sanjeevani\u771f\u8a00\uff0c\u5f1f\u5b50\u5f00\u59cb\u6e34\u671b\u4ece\u65e0\u77e5\uff08\u6c89\u7761\/\u6b7b\u4ea1\uff09\u7684\u67b7\u9501\u4e2d\u88ab\u91ca\u653e\uff0c\u5e76\u8fdb\u5165\u610f\u8bc6\u7684\u5149\u8292\u4e2d\u53bb\u3002Sri Aurobindo \u8bf4\u8fc7\uff0c\u7531\u4e00\u4f4dSiddha\u53e4\u9c81\u8d50\u4e88\u7684\u771f\u8a00\u5177\u6709\u7ed9\u4e0e\u5f1f\u5b50\u5185\u5728\u89c6\u89c9\u7684\u80fd\u529b\uff0c\u201c\u5404\u79cd\u5404\u6837\u7684\u771f\u8a00\uff0c\u603b\u662f\u795e\u79d8\u7684\uff0c\u7531\u5f1f\u5b50\u7684\u53e4\u9c81\u8d50\u4e88\u4ed6\u2026\u8fd9\u79cd\u9b54\u6cd5\uff0c\u6216\u8005\u632f\u52a8\u7684\u5316\u5b66\u53cd\u5e94\uff0c\u662f\u6709\u610f\u8bc6\u5730\u5904\u7406\u6765\u81ea\u66f4\u9ad8\u5e73\u9762\u7684\u610f\u8bc6\u632f\u52a8\u3002\u8fd9\u662f\u8bd7\u7bc7\u3001\u662f\u97f3\u4e50\uff0c\u662f\u6765\u81ea\u5965\u4e49\u4e66\u548c\u5420\u9640\u7ecf\u7684\u7075\u6027\u7ecf\u6587\uff0c\u53e4\u9c81\u8d50\u4e88\u5f1f\u5b50\u7684\u771f\u8a00\u80fd\u5e2e\u4ed6\u6709\u610f\u8bc6\u5730\u4e0e\u8fd9\u4e2a\u6216\u90a3\u4e2a\u5e73\u9762\u7684\u610f\u8bc6\u63a5\u89e6\uff0c\u8fd9\u4e2a\u6216\u90a3\u4e2a\u529b\u91cf\u6216\u8005\u795e\u5723\u7684\u5b58\u5728\u3002\u8fd9\u91cc\uff0c\u771f\u8a00\u5305\u542b\u7684\u58f0\u97f3\u5177\u6709\u4f53\u9a8c\u548c\u4e86\u609f\u7684\u529b\u91cf-\u8fd9\u662f\u4e00\u79cd\u80fd\u8ba9\u6211\u4eec\u770b\u89c1\uff08\u7075\u6027\uff09\u7684\u58f0\u97f3\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\u53e4\u9c81Siyag\u6388\u4e88\u7684\u771f\u8a00\u6240\u4ea7\u751f\u7684\u632f\u52a8\u5728\u5934\u9876\u4ea7\u751f\u5171\u632f\uff0c\u7136\u540e\u5411\u4e0b\u4e0b\u964d\u3002\u8fd9\u610f\u5473\u7740\u53e4\u9c81Siyag\u7684\u771f\u8a00\u9996\u5148\u9501\u4f4f\u4e86\u66f4\u9ad8\u5e73\u9762\u7684\u610f\u8bc6\uff0c\u7136\u540e\u4ea7\u751f\u4e86\u4e00\u79cd\u81ea\u4e0a\u800c\u4e0b\u7684\u8f6c\u53d8\uff0c\u6700\u540e\u5728\u5ff5\u8bf5\u8005\u7684\u6bcf\u4e2a\u539f\u5b50\u4e0a\u5c55\u73b0\u51fa\u6765\u3002\u4e0d\u5177\u6709\u7075\u6027\u610f\u8bc6\u7684\u7ec3\u4e60\u8005\u88ab\u4ed6\u5468\u56f4\u7684\u5173\u7cfb\u3001\u91ce\u5fc3\u3001\u8d22\u5bcc\u3001\u60c5\u611f\u7b49\u7b49\u6240\u675f\u7f1a\u7740\uff0c\u8fd9\u4e9b\u90fd\u662fMaya\uff08\u4e8c\u5143\u6027\u7684\u5e7b\u89c9\uff09\uff0c\u5e76\u4e14\u4e00\u76f4\u6d3b\u5728\u4e00\u79cd\u53d7\u82e6\u7684\u72b6\u6001\u4e2d\u3002\u901a\u8fc7\u5ff5\u8bf5\u53e4\u9c81\u7684\u771f\u8a00\uff0c\u5f1f\u5b50\u5f00\u59cb\u9192\u6765\u5e76\u4e14\u2018\u770b\u89c1\u2019\u4ed6\u751f\u6d3b\u7684\u5468\u906d\u4e00\u5207\u90fd\u662f\u5047\u8c61\uff0c\u5e76\u56e0\u6b64\u7acb\u5fd7\u8981\u4ece\u8fd9\u79cd\u65e0\u5c3d\u7684\u5faa\u73af\u4e2d\u83b7\u5f97\u89e3\u653e\u3002<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><strong>\u771f\u8a00\u5ff5\u8bf5\u7ec3\u4e60<\/strong><strong>\u00a0 Japa Practise<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u5982\u4f55\u6709\u6548\u5730\u5ff5\u8bf5\u771f\u8a00<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u95ee\u9898\uff1a<\/strong>\u53e4\u9c81Siyag\u5bf9\u4e8e\u7ec3\u4e60\u5ff5\u8bf5\u771f\u8a00\u6709\u4ec0\u4e48\u6559\u8bf2\u5417\uff1f\u5bf9\u4e8e\u5982\u4f55\u5ff5\u8bf5\u771f\u8a00\uff0c\u4ed6\u6709\u6ca1\u6709\u7ed9\u5f1f\u5b50\u63d0\u51fa\u8fc7\u4efb\u4f55\u7279\u522b\u7684\u5efa\u8bae\uff1f<\/p>\n<p style=\"font-weight: 400;\">\u4ee5\u4e0b\u662f\u53e4\u9c81Siyag\u6f14\u8bb2\u7684\u4e00\u4e2a\u7247\u6bb5\uff0c\u8fd9\u91cc\u4ed6\u8bb2\u5230\u5ff5\u8bf5\u771f\u8a00\u7684\u91cd\u8981\u6027\u4ee5\u53ca\u5982\u4f55\u6709\u6548\u5730\u5ff5\u8bf5\u771f\u8a00\uff1a<\/p>\n<p style=\"font-weight: 400;\">\u201c\u5728\u6bcf\u4e2aYuga\uff08\u4e16\u4ee3\uff09\uff0c\u7075\u6027\u7ec3\u4e60\u7684\u65b9\u6cd5\u90fd\u7531\u90a3\u4e2a\u4e16\u4ee3\u7684\u4eba\u5bf9\u4e8e\u4e25\u9177\u7684\u7075\u6027\u7ec3\u4e60\u7684\u5fcd\u8010\u529b\u548c\u63a5\u53d7\u80fd\u529b\u800c\u51b3\u5b9a\u3002\u8fd9\u662f\u6211\u4eec\uff08\u5420\u9640\uff09\u7684\u57fa\u672c\u89c4\u5f8b\uff08Dharma\uff09\u548c\u54f2\u5b66\u3002\u5728\u6240\u6709\u56db\u4e2a\u4e16\u4ee3\uff0c\u7075\u6027\u7ec3\u4e60\u90fd\u662f\u4e0d\u4e00\u6837\u7684\uff0c\u6211\u4eec\u5982\u4eca\u6240\u751f\u6d3b\u7684Kali Yuga\uff08\u5145\u6ee1\u865a\u5047\u7684\u4e16\u4ee3\uff09\u4e5f\u5305\u542b\u5728\u5185\u3002\u73b0\u5728\u6709\u5f88\u591a\u5b97\u6559\u9886\u8896\u529d\u544a\u4ed6\u4eec\u7684\u8ffd\u968f\u8005\u53bb\u6548\u4eff\u90a3\u4e9b\u7531Dhruv\u548cPralhad\u505a\u8fc7\u7684\u7075\u6027\u7ec3\u4e60\uff08\u8fd9\u4e24\u4e2a\u4eba\u662f\u5728\u5370\u5ea6\u6559\u795e\u8bdd\u4e2d\u6700\u6770\u51fa\u7684\u4e24\u4e2a\u5e74\u5e7c\u7684\u5949\u732e\u8005\uff0c\u4ed6\u4eec\u7ed9\u81ea\u5df1\u65bd\u52a0\u4e86\u6700\u5177\u6709\u6311\u6218\u7684\u65b9\u6cd5\u6765\u5401\u6c42\u795e\u660e\uff09\u3002\u5f53\u4ed6\u4eec\u7684\u8ffd\u968f\u8005\u8bf4\u5728\u73b0\u4eca\u7684\u6761\u4ef6\u4e0b\uff0c\u4ed6\u4eec\u5c31\u662f\u4e0d\u80fd\u6548\u4eff\u8fd9\u4e24\u4e2a\u6765\u81ea<em>Treta<\/em><em>\u0081<\/em>\u4e16\u4ee3\uff08\u5b58\u6709\u56db\u5206\u4e4b\u4e09\u771f\u76f8\u7684\u4e16\u4ee3\uff09\u548cDwapar\u4e16\u4ee3\uff08\u5177\u6709\u4e00\u534a\u771f\u76f8\u7684\u4e16\u4ee3\uff09\u7684\u6700\u56f0\u96be\u7684\u4f8b\u5b50\uff0c\u4ed6\u4eec\u5c31\u88ab\u544a\u77e5\u8bf4\u4ed6\u4eec\u5c06\u4e0d\u80fd\u5bfb\u627e\u548c\u4f53\u9a8c\u5230\u795e\u4e86\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\">\u201c\u795e\u662f\u85cf\u8d77\u6765\u4e86\u6240\u4ee5\u4f60\u5fc5\u987b\u53bb\u5bfb\u627e\u4ed6\u5417\uff1f\u795e\u5c45\u4f4f\u5728\u6bcf\u4e2a\u6d3b\u7740\u7684\u5b58\u5728\u91cc\uff0c\u6240\u4ee5\u4ed6\u600e\u4e48\u80fd\u85cf\u8d77\u6765\u5462\uff1f\u5728\u8fd9\u4e2aKali Yuga\uff0c\u53ea\u6709\u901a\u8fc7\u5ff5\u8bf5\u795e\u7684\u540d\u5b57\uff0c\u4e00\u4e2a\u5949\u732e\u8005\u624d\u80fd\u627e\u5230\u4ed6\u6240\u6709\u7269\u8d28\u95ee\u9898\u7684\u89e3\u51b3\u65b9\u6cd5\u3002\u5728\u8584\u4f3d\u68b5\u6b4c\u4e2d\uff0c\u514b\u91cc\u5e0c\u90a3\u795e\u628aNaam Japa\uff08\u5ff5\u8bf5\u795e\u5723\u7684\u540d\u5b57\uff09\u63cf\u8ff0\u6210\u6700\u4f73\u5f62\u5f0f\u7684Yagya\uff08\u70b9\u71c3\u795e\u5723\u7684\u706b\u7130\u5e76\u4e14\u7948\u7977\uff09\u3002\u5728\u8584\u4f3d\u68b5\u6b4c\u7684\u7b2c10\u7ae0\uff0c\u514b\u91cc\u5e0c\u90a3\u63cf\u8ff0\u4e86\u4ed6\u6240\u5316\u8eab\u6210\u7684\u5404\u79cd\u5f62\u5f0f\u7684Yagyas\uff0c\u800c\u5728\u7b2c25\u8282\u4e2d\uff0c\u4ed6\u8bf4\u5728\u6240\u6709\u4ee3\u8868\u4ed6\u81ea\u8eab\u7684Yagyas\u4e2d\uff0cJapa Yagya\u662f\u6700\u5f3a\u5927\u7684\u3002<\/p>\n<p style=\"font-weight: 400;\">\u201c\u6240\u4ee5\uff0cNam Japa\u662f\u6700\u597d\u7684Yagya\u3002\u53f2\u8bd7\u2018Mahabharata\u2019\u4e2d\u66fe\u63d0\u5230\uff0cNam Japa\u662f\u552f\u4e00\u7684\u4e0d\u5305\u542b\u4efb\u4f55\u6740\u622e\u7684Yagya\u3002Mahabharata\u6218\u4e89\u5bfc\u81f4\u4e86\u53ef\u6015\u7684\u8840\u6d17\u3002\u5728\u8fd9\u573a\u6218\u4e89\u4e4b\u540e\u7684\u4eba\u4eec\uff0c\u618e\u6076\u4efb\u4f55\u79cd\u7c7b\u7684\u66b4\u529b\u548c\u6740\u622e\u3002Nam Japa\u610f\u5473\u7740\u6ca1\u6709\u6740\u622e\u3002\u5373\u4f7f\u4eca\u5929\uff0c\u5982\u679c\u4f60\u70b9\u71c3\u4eea\u5f0f\u7684\u5723\u706b\uff0c\u4e5f\u4f1a\u5bfc\u81f4\u67d0\u79cd\u66b4\u529b\uff0c\u56e0\u4e3a\u5728\u5927\u6c14\u4e2d\u7684\u7ec6\u83cc\u5c06\u4f1a\u88ab\u6740\u6b7b\uff0c\u5c3d\u7ba1\u8fd9\u79cd\u66b4\u529b\u662f\u5728\u4e00\u4e2a\u5fae\u4e0d\u8db3\u9053\u7684\u6c34\u5e73\u4e0a\u7684\u3002\u4f46\u662f\u5ff5\u8bf5\u4e0d\u4f1a\u5bfc\u81f4\u4efb\u4f55\u7684\u66b4\u529b\uff0cManu\u66fe\u7ecf\u5728\u4ed6\u7684\u8bcf\u4e66\u2018Manusmruti\u2019\u4e2d\u8bf4\u8fc7\uff0cJapa Yagya\u6bd4\u4e00\u822c\u7684Yagya\u4eea\u5f0f\u8981\u6709\u76ca\u4e00\u5343\u500d\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\">\u201c\u5723\u4ebaGoswami Tulsidas \u66fe\u7ecf\u8bf4\u8fc7\uff0c\u201c\u575a\u6301\u4e0d\u61c8\u5730\u5ff5\u8bf5\u795e\u7684\u540d\u5b57\u662f\u5728\u8fd9\u4e2aKali Yuga\u5b58\u6d3b\u7684\u552f\u4e00\u5b89\u5168\u7684\u65b9\u6cd5\uff0c\u5b83\u80fd\u5e2e\u4e00\u4e2a\u4eba\u7a7f\u8fc7\u6e4d\u6025\u7684\u6c34\u57df\u3002\u201d\u6240\u4ee5Nam Japa\u662f\u552f\u4e00\u80fd\u591f\u7ed9\u6211\u4eec\u5e26\u6765\u60f3\u8981\u7684\u7ed3\u679c\u7684\u7075\u6027\u7ec3\u4e60\u65b9\u6cd5\u3002\u90a3\u4e9b\u5b97\u6559\u4eea\u5f0f\uff0c\u90fd\u662f\u4e9b\u5916\u5728\u7684\u6d41\u7a0b\uff0c\u53ea\u662f\u4e00\u4e9b\u6ca1\u6709\u7528\u7684\u7ec3\u4e60\uff0c\u9664\u6b64\u4ee5\u5916\u4ec0\u4e48\u90fd\u4e0d\u662f\u3002<\/p>\n<p style=\"font-weight: 400;\">\u201c\u6709\u4e09\u79cd\u65b9\u6cd5\u6765\u5ff5\u8bf5\u4e00\u4e2a\u771f\u8a00\uff1a\u4e00\u79cd\u662f\u5927\u58f0\u5ff5\u51fa\u771f\u8a00\uff0c\u7b2c\u4e8c\u79cd\uff0c\u820c\u5934\u548c\u5634\u5507\u786e\u5b9e\u52a8\u4e86\uff0c\u4f46\u662f\u5ff5\u8bf5\u5374\u662f\u4e0d\u51fa\u58f0\u7684\u3002\u5728\u7b2c\u4e09\u79cd\u65b9\u6cd5\u4e2d\uff0c\u8fde\u820c\u5934\u548c\u5634\u5507\u90fd\u6ca1\u6709\u88ab\u7528\u5230\uff0c\u5ff5\u8bf5\u662f\u4e25\u683c\u5728\u5934\u8111\u4e2d\u8fdb\u884c\u7684\uff0c\u5c31\u50cf\u9605\u8bfb\u4e00\u672c\u4e66\u65f6\u4f60\u4e0d\u4f1a\u53bb\u7528\u820c\u5934\u548c\u5634\u5507\u5ff5\u51fa\u4f60\u6b63\u5728\u8bfb\u7684\u6587\u5b57\u4e00\u6837\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\">\u201c\u4f60\u5fc5\u987b24\u5c0f\u65f6\u6301\u7eed\u5728\u8111\u4e2d\u5ff5\u8bf5\uff08\u5634\u5507\u548c\u820c\u5934\u4e0d\u80fd\u52a8\uff09\u6211\u7ed9\u4f60\u4eec\u7684\u771f\u8a00\u3002\u4f60\u4e5f\u8bb8\u60f3\u77e5\u9053\u4e00\u4e2a\u4eba\u600e\u4e48\u80fd\u8fde\u7eed24\u5c0f\u65f6\u5ff5\u8bf5\u771f\u8a00\u3002\u5728\u2018Japa Vigyan\u2019\uff08\u5ff5\u8bf5\u7684\u79d1\u5b66\uff09\u4e2d\u2014\u2014\u662f\u7684\uff0c\u5ff5\u8bf5\u80cc\u540e\u662f\u6709\u79d1\u5b66\u7684\u2014\u2014\u6709\u4e00\u4e2a\u672f\u8bed\u53eb\u505a\u2018Ajapa\u0081Japa\u2019\u3002\u8001\u4e00\u8f88\u4eba\u77e5\u9053\u2018Ajapa\u0081Japa\u2019\u662f\u4ec0\u4e48\u610f\u601d\uff0c\u73b0\u5728\u7684\u5b69\u5b50\u4eec\u4e0d\u77e5\u9053\u3002\u5723\u4ebaRohidas\u7684\u9882\u8bcd\u5f88\u597d\u5730\u89e3\u91ca\u4e86\u8fd9\u4e2a\u672f\u8bed\u662f\u4ec0\u4e48\u610f\u601d\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u6211\u7ecf\u5e38\u5f15\u7528\u5176\u4e2d\u7684\u8282\u9009\u3002Rohidas\u8bf4\uff0c\u201cAb Kaise Chhute, Naam Rut 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Japa\u2014\u2014\u81ea\u4e3b\u53d1\u751f\u7684\u5ff5\u8bf5\uff0c\u4e0d\u9700\u8981\u8ffd\u5bfb\u8005\u505a\u4efb\u4f55\u6709\u610f\u8bc6\u5730\u52aa\u529b\uff09\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\">\u201c\u5f53\u4f60\u575a\u6301\u4e0d\u61c8\u5ff5\u8bf5\u6211\u7ed9\u4f60\u7684\u771f\u8a00\u65f6\uff0c\u4f60\u5c06\u4f1a\u572815\u523020\u5929\u4e4b\u540e\u53d1\u73b0\uff0c\u5ff5\u8bf5\u5f00\u59cb\u53d8\u5f97\u4e0d\u7531\u81ea\u4e3b\u4e86\u3002\u4f60\u4e0d\u80fd\u505c\u6b62\u5ff5\u8bf5\uff0c\u5373\u4f7f\u4f60\u60f3\u8981\u505c\u4e0b\u6765\u4e5f\u4e0d\u884c\u3002\u751a\u81f3\u5f53\u4f60\u4ece\u7761\u68a6\u4e2d\u9192\u6765\uff0c\u4f60\u4e5f\u4f1a\u53d1\u73b0\u771f\u8a00\u5728\u4f60\u4f53\u5185\u88ab\u5ff5\u8bf5\u3002\u7136\u540e\u4f60\u5c31\u4f1a\u611f\u89c9\u5230\u5c31\u50cf\u4f60\u5185\u5728\u7684\u2018\u4ec0\u4e48\u4eba\u2019\u5df2\u7ecf\u63a5\u7ba1\u4e86\u5ff5\u8bf5\u7684\u8d23\u4efb\uff0c\u5c06\u4f60\u4ece\u5ff5\u8bf5\u7684\u52aa\u529b\u4e2d\u89e3\u653e\u51fa\u6765\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\">\u201c\u6709\u4e9b\u8fc7\u4e8e\u806a\u660e\u7684\u4eba\u5728\u795e\u5723\u7684\u771f\u8a00\u4e0a\u505a\u4e86\u6dfb\u52a0\u6216\u8005\u4fee\u6539\uff0c\u4e00\u4e9b\u4eba\u628a\u5355\u8bcd\u201cOm\u201d\u653e\u5728\u771f\u8a00\u524d\uff0c\u6216\u8005\u628a\u5355\u8bcd\u201cNamah\u201d\u653e\u5728\u540e\u9762\u3002\u6c38\u8fdc\u4e0d\u8981\u8fd9\u4e48\u505a\u3002\u6709\u4e24\u6761\u622a\u7136\u4e0d\u540c\u7684\u7075\u6027\u4e4b\u8def\uff1aPravritti\u00a0 \uff08\u79ef\u6781\u7684\u5206\u79bb\uff0c\u4e0d\u8131\u79bb\u4e16\u4fd7\u751f\u6d3b\uff09\u548cNivritti\uff08\u6d88\u6781\u5730\u5206\u79bb\uff0c\u5f7b\u5e95\u8131\u79bb\u4e16\u4fd7\u751f\u6d3b\uff09\u3002\u5f53\u4f60\u4fee\u6539\u4e86\u6211\u7ed9\u4f60\u7684\u771f\u8a00\uff0c\u5c31\u4f1a\u5bfc\u81f4\u8fd9\u4e24\u6761\u8def\u6df7\u5728\u4e86\u4e00\u8d77\uff08\u4e0d\u540c\u7684\u8bcd\u4f1a\u628a\u4eba\u5e26\u5165\u4e0d\u540c\u7684\u9053\u8def\u4e0a\uff09\uff0c\u5f53\u4f60\u8fd9\u4e48\u505a\u7684\u65f6\u5019\uff0c\u771f\u8a00\u5ff5\u8bf5\u5c31\u6ca1\u7528\u4e86\uff0c\u5b83\u4e0d\u4f1a\u4ea7\u751f\u4efb\u4f55\u7ed3\u679c\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\">\u201c\u5728\u6211\u542f\u793a\u7ed9\u4f60\u4eec\u7684\u745c\u4f3d\u5f62\u5f0f\u4e2d\uff0c\u4f60\u4e0d\u9700\u8981\u653e\u5f03\u6216\u8005\u53bb\u505a\u4efb\u4f55\u6d3b\u52a8\u3002\u4f60\u9700\u8981\u505a\u7684\u53ea\u6709\u5f00\u59cb\u575a\u6301\u4e0d\u61c8\u5730\u5ff5\u8bf5\u771f\u8a00\u3002\u5728\u4e00\u5929\u4e2d\uff0c\u68c0\u67e5\u4e94\u5230\u4e03\u6b21\u6765\u786e\u4fdd\u4f60\u6b63\u5728\u5ff5\u8bf5\u771f\u8a00\u3002\u7136\u540e\u6709\u89c4\u5f8b\u5730\u51a5\u60f3\u3002\u4f60\u6ca1\u6709\u88ab\u8981\u6c42\u505a\u4efb\u4f55\u522b\u7684\u4e8b\uff0c\u4f60\u53ef\u4ee5\u81ea\u7531\u5730\u7ee7\u7eed\u4f60\u4e4b\u524d\u7684\u751f\u6d3b\u65b9\u5f0f\u800c\u4e0d\u9700\u505a\u51fa\u4efb\u4f55\u6539\u53d8\u3002\u6ca1\u6709\u597d\u7684\u4e0e\u574f\u7684\u4e8b\u60c5\uff0c\u6216\u8005\u597d\u7684\u98df\u7269\u6216\u8005\u88ab\u7981\u6b62\u7684\u4e8b\u7269\u3002\u53ea\u9700\u8981\u7ee7\u7eedNam Japa\uff08\u771f\u8a00\u5ff5\u8bf5\uff09\uff0c\u4f60\u7684\u4e2a\u6027\u7684\u6539\u53d8\u4f1a\u81ea\u7136\u800c\u7136\u53d1\u751f\u7684\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><strong>\u4e3a\u4ec0\u4e48\u8981\u9ed8\u5ff5\u771f\u8a00 <\/strong><strong>\u00a0\u00a0Why is mantra chanted mentally?<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u4eba\u7684\u5934\u8111\u662f\u5904\u5728\u4e00\u79cd\u7ecf\u5e38\u6027\u7684\u52a8\u8361\u72b6\u6001\u4e2d\u7684\u3002\u4e0d\u8bba\u4e00\u4e2a\u4eba\u5982\u4f55\u52aa\u529b\u53bb\u8ba9\u5934\u8111\u9759\u4e0b\u6765\uff0c\u90fd\u4f1a\u6709\u6210\u767e\u4e0a\u5343\u7684\u60f3\u6cd5\u5728\u5934\u8111\u4e2d\u95ea\u8fc7\u3002\u7ec3\u4e60\u8005\u8d8a\u53bb\u52aa\u529b\u5c1d\u8bd5\u63a7\u5236\u5934\u8111\uff0c\u8d8a\u591a\u7684\u60f3\u6cd5\u5c31\u4f1a\u88ab\u5934\u8111\u5236\u9020\u51fa\u6765\uff0c\u5c31\u50cf\u8981\u62a5\u590d\u4ed6\u4eec\u4e00\u6837\u3002\u5c31\u50cf\u80c3\u7684\u5de5\u4f5c\u662f\u6d88\u5316\u98df\u7269\u4e00\u6837\uff0c\u5934\u8111\u7684\u5de5\u4f5c\u662f\u53bb\u601d\u8003\u3002\u8ba9\u5934\u8111\u505c\u6b62\u601d\u8003\u5c31\u50cf\u8981\u6c42\u80c3\u90e8\u505c\u6b62\u6d88\u5316\u4e00\u6bb5\u65f6\u95f4\u4e00\u6837\u3002\u90a3\u4e48\u4e00\u4e2a\u4eba\u5982\u4f55\u80fd\u591f\u4f7f\u5934\u8111\u8db3\u591f\u5b89\u9759\u597d\u53bb\u51a5\u60f3\u5462\uff1f\u53e4\u9c81Siyag\u63d0\u793a\u5230\uff0c\u5f53\u7ec3\u4e60\u8005\u5728\u5ff5\u8bf5\u771f\u8a00\u7684\u65f6\u5019\uff0c\u662f\u53e4\u9c81\u201c\u902e\u6355\u201c\u4e86\u5934\u8111\u3002\u8fd9\u610f\u5473\u7740\u5f53\u771f\u8a00\u88ab\u5ff5\u8bf5\u7684\u65f6\u5019\uff0c\u5934\u8111\u5c31\u88ab\u9501\u5728\u5ff5\u8bf5\u7684\u97f5\u5f8b\u548c\u632f\u52a8\u4e0a\uff0c\u5e76\u4e14\u7ec8\u6b62\u4e86\u4e00\u6bb5\u65f6\u95f4\u7684\u601d\u8003\u3002\u8fd9\u4e00\u8fc7\u7a0b\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u7684\u4f8b\u5b50\u6765\u7406\u89e3\uff1a\u5047\u8bbe\u6709\u4e00\u676f\u6c34\u91cc\u9762\u6709\u6ce5\u571f\uff0c\u6ce5\u571f\u8ba9\u6c34\u53d8\u5f97\u6d51\u6d4a\u3002\u6700\u5feb\u6700\u7b80\u5355\u6709\u6548\u7684\u51c0\u5316\u6c34\u7684\u65b9\u6cd5\u5c31\u662f\u628a\u8fd9\u676f\u6c34\u9759\u7f6e\u4e00\u6bb5\u65f6\u95f4\uff0c\u8ba9\u6ce5\u571f\u6c89\u6dc0\u4e0b\u53bb\u3002\u5927\u4f53\u76f8\u4f3c\u7684\uff0cJapa\uff08\u5ff5\u8bf5\uff09\u8ba9\u5934\u8111\u8db3\u591f\u6c89\u9759\u4e0b\u6765\uff0c\u4f7f\u5f97\u7ec3\u4e60\u8005\u80fd\u591f\u6c89\u9759\u5730\u51a5\u60f3\u3002\u5f53\u771f\u8a00\u5728\u4e00\u5929\u4e4b\u4e2d\u505a\u65e5\u5e38\u6d3b\u52a8\u548c\u7410\u4e8b\u7684\u65f6\u5019\uff0c\u4f8b\u5982\u5403\u996d\u3001\u6d17\u6fa1\u3001\u5f00\u8f66\u3001\u8d70\u8def\u7b49\u7b49\u65f6\u5019\uff0c\u88ab\u6301\u7eed\u5ff5\u8bf5\uff0c\u5934\u8111\u4f1a\u9010\u6e10\u53d8\u5f97\u66f4\u52a0\u6c89\u9759\u3002<\/p>\n<p style=\"font-weight: 400;\">\u53e4\u9c81Siyag\u8bf4\u8fc7\uff0c\u201c\u6574\u4e2a\u5b87\u5b99\u90fd\u5728\u4f60\u5185\u90e8\uff0c\u6240\u4ee5\uff0c\u9488\u5bf9\u4f60\u6240\u6709\u95ee\u9898\u7684\u7b54\u6848\u4e5f\u90fd\u5728\u4f60\u5185\u90e8\u3002\u201d\u901a\u8fc7\u4e00\u76f4\u5728\u8111\u4e2d\u5ff5\u8bf5\u771f\u8a00\uff08\u800c\u4e0d\u662f\u5927\u58f0\u5ff5\u6216\u8005\u5c0f\u58f0\u5ff5\uff09\uff0c\u5f1f\u5b50\u4f1a\u6709\u610f\u8bc6\u5730\u4e0e\u5185\u5728\u7684\u53e4\u9c81\u5efa\u7acb\u8fde\u63a5\u3002\u6b64\u5916\uff0c\u5982\u679c\u4e00\u4e2a\u771f\u8a00\u5fc5\u987b\u8981\u88ab\u5927\u58f0\u6216\u8005\u5c0f\u58f0\u5ff5\u51fa\u6765\uff0c\u7ec3\u4e60\u8005\u5c31\u5fc5\u987b\u8981\u5728\u4e00\u5929\u4e4b\u4e2d\u8bbe\u5b9a\u7279\u5b9a\u7684\u65f6\u95f4\u6765\u505a\u8fd9\u4ef6\u4e8b\u3002\u6709\u4e9bJapa\u7ec3\u4e60\u8fd8\u8981\u6c42\u7ec3\u4e60\u8005\u5728\u5ff5\u8bf5\u7684\u540c\u65f6\u505a\u4e00\u4e9b\u4eea\u5f0f\u3002\u76f8\u53cd\uff0c\u53e4\u9c81Siyag\u7684\u771f\u8a00\u662f\u9ed8\u5ff5\u7684\uff0c\u53ef\u4ee5\u88ab\u4e00\u76f4\u5ff5\u8bf5\uff0c\u800c\u4e0d\u4f1a\u56e0\u4e3a\u7ec3\u4e60\u5ff5\u8bf5\u800c\u6253\u6270\u5230\u4eba\u7684\u65e5\u5e38\u6d3b\u52a8\u548c\u5b89\u6392\u3002\u901a\u8fc7\u5728\u8111\u4e2d\u7684Japa\uff08\u5ff5\u8bf5\uff09\uff0c\u5f1f\u5b50\u65f6\u523b\u80fd\u5bdf\u89c9\u5230\u4ed6\u5185\u90e8\u7684\u795e\u5723\u5b58\u5728\u3002\u9274\u4e8e\u6b64\uff0c\u5934\u8111\u4e2d\u7684Japa\u662f\u6700\u7b80\u5355\u3001\u6709\u6548\u4e14\u4e0d\u8d39\u529b\u7684\u5b9e\u73b0\u81ea\u6211\u4e86\u609f\u7684\u65b9\u6cd5\u3002<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><strong>\u5982\u4f55\u6709\u6548\u5730\u5ff5\u8bf5<\/strong><strong>\u00a0 How to chant effectively<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u65e5\u591c\u4e0d\u505c\u5730\u5ff5\u8bf5\uff1a<\/strong>\u5728\u4ed6\u7684\u6f14\u8bb2\u4e2d\uff0c\u4f60\u4e5f\u8bb8\u542c\u8fc7\u53e4\u9c81\u53ee\u5631\u7ec3\u4e60\u8005\u8981\u65e5\u591c\u4e0d\u505c\u5730\u5ff5\u8bf5\u4ed6\u7684\u795e\u5723\u771f\u8a00\u3002\u90a3\u4e48\u8fd9\u5230\u5e95\u662f\u4ec0\u4e48\u610f\u601d\u5462\uff1f\u600e\u4e48\u53ef\u80fd\u4e00\u5929\u8fde\u7eed24\u5c0f\u65f6\u90fd\u5728\u5ff5\u8bf5\u5462\uff1f\u5982\u679c\u4f60\u5728\u5ff5\u8bf5\uff0c\u4f60\u600e\u4e48\u5165\u7761\uff0c\u6216\u8005\u4f60\u5728\u7761\u7740\u7684\u65f6\u5019\u5982\u4f55\u5ff5\u8bf5\u5462\uff1f\u7b54\u6848\u662f\uff0c\u4f60\u5728\u4f60\u9192\u7740\u7684\u65f6\u5019\u8981\u5c3d\u53ef\u80fd\u591a\u7684\u5ff5\u8bf5\uff0c\u5305\u62ec\u4f60\u5728\u8fdb\u884c\u65e5\u5e38\u4e8b\u52a1\u6216\u8005\u6d3b\u52a8\u7684\u65f6\u5019\uff0c\u4f8b\u5982\u5403\u996d\u3001\u6d17\u6fa1\u3001\u5f00\u8f66\u3001\u8d70\u8def\u3001\u953b\u70bc\u3001\u901a\u52e4\u53bb\u4e0a\u73ed\uff0c\u751a\u81f3\u5728\u4f11\u606f\u6216\u8005\u61d2\u6563\u7684\u65f6\u5019\u3002\u5982\u679c\u4f60\u771f\u8bda\u4e14\u6301\u7eed\u5730\u5728\u4f60\u9192\u7740\u7684\u65f6\u5019\u5ff5\u8bf5\uff0c\u5728\u51e0\u5929\u6216\u8005\u51e0\u4e2a\u661f\u671f\u4e4b\u540e\uff0c\u771f\u8a00\u7684\u5ff5\u8bf5\u4f1a\u53d8\u5f97\u4e0d\u7531\u81ea\u4e3b\u8d77\u6765\u3002\u53e4\u9c81Siyag\u8bf4\u8fc7\uff0c\u201c\u5f53\u4f60\u575a\u6301\u4e0d\u61c8\u5ff5\u8bf5\u6211\u7ed9\u4f60\u7684\u771f\u8a00\u65f6\uff0c\u4f60\u5c06\u4f1a\u572815\u523020\u5929\u4e4b\u540e\u53d1\u73b0\uff0c\u5ff5\u8bf5\u5f00\u59cb\u53d8\u5f97\u4e0d\u7531\u81ea\u4e3b\u4e86\u3002\u4f60\u4e0d\u80fd\u505c\u6b62\u5ff5\u8bf5\uff0c\u5373\u4f7f\u4f60\u60f3\u8981\u505c\u4e0b\u6765\u4e5f\u4e0d\u884c\u3002\u751a\u81f3\u5f53\u4f60\u4ece\u7761\u68a6\u4e2d\u9192\u6765\uff0c\u4f60\u4e5f\u4f1a\u53d1\u73b0\u771f\u8a00\u5728\u4f60\u4f53\u5185\u88ab\u5ff5\u8bf5\u3002\u7136\u540e\u4f60\u5c31\u4f1a\u611f\u89c9\u5230\u5c31\u50cf\u4f60\u5185\u5728\u7684\u2018\u4ec0\u4e48\u4eba\u2019\u5df2\u7ecf\u63a5\u7ba1\u4e86\u5ff5\u8bf5\u7684\u8d23\u4efb\uff0c\u5c06\u4f60\u4ece\u5ff5\u8bf5\u7684\u52aa\u529b\u4e2d\u89e3\u653e\u51fa\u6765\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\"><strong>\u5de5\u4f5c\u7684\u65f6\u5019\u5982\u4f55\u5ff5\u8bf5\uff1a<\/strong>\u5927\u591a\u6570\u7ec3\u4e60\u8005\u4f3c\u4e4e\u90fd\u9762\u4e34\u7684\u4e00\u4e2a\u4e3b\u8981\u7684\u95ee\u9898\u662f\u5728\u5de5\u4f5c\u7684\u65f6\u5019\u5f88\u96be\u5ff5\u8bf5\u3002\u5934\u8111\u88ab\u624b\u5934\u7684\u4efb\u52a1\u6240\u5360\u636e\u2014\u2014\u5728\u7535\u8111\u4e0a\u5de5\u4f5c\uff0c\u5199\u4e00\u4e2a\u8ba1\u5212\u4e66\uff0c\u505a\u8d22\u52a1\u5de5\u4f5c\uff0c\u8ddf\u4eba\u4ea4\u8c08\uff0c\u8bb2\u8bfe\u6559\u5b66\u751f\u7b49\u7b49\u2014\u2014\u7136\u540e\u5c31\u5fd8\u4e86\u5ff5\u8bf5\u3002\u56e0\u4e3a\u6bcf\u5929\u81f3\u5c11\u67098\u4e2a\u5c0f\u65f6\u4f1a\u88ab\u82b1\u5728\u5de5\u4f5c\u3001\u4e0a\u5b66\u7b49\u4e0a\u9762\uff0c8\u4e2a\u5c0f\u65f6\u4f1a\u7528\u6765\u7761\u89c9\uff0c\u90a3\u4e48\u4e00\u4e2a\u7ec3\u4e60\u8005\u5982\u4f55\u80fd\u5728\u5269\u4e0b\u7684\u65f6\u95f4\u91cc\u6709\u6548\u5730\u5ff5\u8bf5\u5462\uff1f\u5728\u7ec3\u4e60\u8005\u80fd\u591f\u81ea\u7531\u652f\u914d\u76848\u4e2a\u5c0f\u65f6\u91cc\uff08\u6ca1\u6709\u5de5\u4f5c\u6216\u8005\u7761\u89c9\u7684\u65f6\u5019\uff09\uff0c\u5fc5\u987b\u8981\u52aa\u529b\u505a\u5230\u5168\u5fc3\u5168\u610f\u5730\u5ff5\u8bf5\u771f\u8a00\uff0c\u4e0d\u80fd\u5fd8\u8bb0\u5ff5\u8bf5\u3002\u5f53\u771f\u8a00\u5728\u8fd9\u4e9b\u81ea\u7531\u7684\uff0c\u9192\u7740\u7684\u65f6\u95f4\u88ab\u771f\u8bda\u5730\u5ff5\u8bf5\u4ee5\u540e\uff0c\u5ff5\u8bf5\u5c31\u4f1a\u53d8\u5f97\uff0c\u5c31\u50cf\u53e4\u9c81Siyag\u4e0a\u9762\u8bf4\u7684\u90a3\u6837\uff0c\u4e0d\u7531\u81ea\u4e3b\u8d77\u6765\u3002\u5f1f\u5b50\u4ec5\u9700\u8981\u6301\u7eed\u8fd9\u6837\u52aa\u529b\u5ff5\u8bf5\u4e24\u4e2a\u661f\u671f\u5de6\u53f3\uff0c\u5728\u90a3\u4e4b\u540e\u5ff5\u8bf5\u4f1a\u53d8\u5f97\u4e0d\u8d39\u529b\u6c14\uff0c\u5e76\u4e14\u5373\u4f7f\u5728\u7ec3\u4e60\u8005\u5de5\u4f5c\u7684\u65f6\u5019\u4e5f\u4f1a\u6301\u7eed\u8fdb\u884c\u3002\u5173\u4e8e\u6b64\uff0c\u53e4\u9c81Siyag\u8bf4\u8fc7\uff0c\u201c15\u523020\u5929\u4e4b\u540e\uff0cJapa\uff08\u5ff5\u8bf5\uff09\u5f00\u59cb\u53d8\u5f97\u4e0d\u8d39\u529b\u6c14\u4e86\u3002\u5728\u4e00\u5929\u4e4b\u4e2d\u68c0\u67e55-7\u6b21\uff0c\u770b\u770b\u4f60\u662f\u4e0d\u662f\u5728\u5ff5\u8bf5\uff0c\u4f60\u5c31\u4f1a\u53d1\u73b0\u771f\u8a00\u7684\u5ff5\u8bf5\u5728\u81ea\u4e3b\u5730\u53d1\u751f\u3002\u201d<\/p>\n<p style=\"font-weight: 400;\"><strong>\u5634\u5507\u548c\u820c\u5934\u7684\u8fd0\u52a8\uff1a<\/strong>\u771f\u8a00\u7684\u5ff5\u8bf5\u5fc5\u987b\u662f\u4e0d\u53d1\u51fa\u58f0\u97f3\u4e14\u5728\u5934\u8111\u4e2d\u7684\uff0c\u5634\u5507\u548c\u820c\u5934\u4e0d\u80fd\u52a8\u3002\u5f53\u9ed8\u8bfb\u4e00\u672c\u4e66\u6216\u8005\u62a5\u7eb8\u7684\u65f6\u5019\uff0c\u53ea\u6709\u773c\u775b\u4f1a\u968f\u7740\u6587\u5b57\u79fb\u52a8\uff0c\u800c\u5634\u5507\u548c\u820c\u5934\u662f\u4e0d\u52a8\u7684\u3002\u771f\u8a00\u4e5f\u5e94\u8be5\u4ee5\u7c7b\u4f3c\u7684\u65b9\u5f0f\u88ab\u5ff5\u8bf5\u3002\u5728\u5ff5\u8bf5\u7684\u65f6\u5019\u820c\u5934\u5982\u679c\u6709\u8f7b\u5fae\u7684\u98a4\u52a8\uff0c\u662f\u975e\u5e38\u6b63\u5e38\u7684\uff0c\u8fd9\u5b8c\u5168\u6ca1\u6709\u5173\u7cfb\u5e76\u4e14\u662f\u88ab\u5141\u8bb8\u7684\u3002\u4ee5\u4e00\u79cd\u9002\u4e2d\u7684\u901f\u5ea6\u5ff5\u8bf5\u771f\u8a00\u2014\u2014\u4e0d\u80fd\u592a\u5feb\u6216\u8005\u592a\u6162\u3002\u5982\u679c\u4f60\u5ff5\u8bf5\u771f\u8a00\u592a\u5feb\uff0c\u90a3\u4e48\u90a3\u4e9b\u8bcd\u53d8\u5f97\u6df7\u4e71\u8d77\u6765\uff0c\u5982\u679c\u5ff5\u5f97\u592a\u6162\u4f60\u7684\u5934\u8111\u5219\u53ef\u80fd\u4f1a\u6e9c\u53f7\u3002<\/p>\n<p style=\"font-weight: 400;\"><strong>\u53e4\u9c81\u7684\u58f0\u97f3\uff1a<\/strong>\u53e4\u9c81Siyag\u5728\u4ed6\u7684\u67d0\u6b21\u6f14\u8bb2\u4e2d\u8bf4\u7684\u8bdd\u4f7f\u5f88\u591a\u5f1f\u5b50\u611f\u5230\u56f0\u60d1\uff0c\u4ed6\u8bf4\u201c\u092e\u0947\u0930\u0940 \u0906\u0935\u093e\u095b \u0938\u093e\u0925 \u0930\u0916\u094b\uff08\u8981\u4e00\u76f4\u8bb0\u5f97\u6211\u7684\u58f0\u97f3\uff09\u3002\u201d\u4e00\u90e8\u5206\u5f1f\u5b50\u628a\u8fd9\u53e5\u8bdd\u7406\u89e3\u6210\u5ff5\u8bf5\u5fc5\u987b\u8981\u4ee5\u53e4\u9c81Siyag\u7684\u58f0\u97f3\u6765\u5b8c\u6210\uff0c\u4e5f\u5c31\u662f\u8bf4\u5728\u5934\u8111\u91cc\u4e0d\u65ad\u56de\u5fc6\u53e4\u9c81Siyag\u4ee5\u4ed6\u7684\u58f0\u97f3\u6765\u5ff5\u8bf5\u771f\u8a00\u3002\u8fd9\u79cd\u89e3\u8bfb\u662f\u4e0d\u6b63\u786e\u7684\uff0c\u56e0\u4e3a\u8fd9\u628a\u4e00\u4e2a\u7740\u91cd\u4e8e\u7b80\u5355\u548c\u4e0d\u8d39\u529b\u7684\u7075\u6027\u7ec3\u4e60\u7ed9\u4e0d\u5fc5\u8981\u5730\u590d\u6742\u5316\u4e86\u3002\u53e4\u9c81Siyag\u7684\u6559\u5bfc\u5355\u7eaf\u53ea\u610f\u5473\u7740\u5f53\u4e00\u4e2a\u65b0\u7684\u8ffd\u5bfb\u8005\u60f3\u8981\u63a5\u6536\u771f\u8a00\uff0c\u771f\u8a00\u5fc5\u987b\u53ea\u80fd\u901a\u8fc7\u53e4\u9c81Siyag\u7684\u58f0\u97f3\u6765\u63a5\u6536\u3002\u8fd9\u610f\u5473\u7740\u6307\u5bfc\u8005\u5e94\u8be5\u64ad\u653e\u8bb0\u5f55\u53e4\u9c81Siyag\u5ff5\u8bf5\u771f\u8a00\u7684\u97f3\u9891\u6216\u8005\u89c6\u9891\uff0c\u800c\u4e0d\u662f\u5927\u58f0\u5c06\u771f\u8a00\u8bf4\u51fa\u6765\u3002<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><strong>\u63d0\u9192\u4eba\u8bb0\u5f97\u5ff5\u8bf5\u7684\u65b9\u6cd5<\/strong><strong>\u00a0 Tips to remember chanting<\/strong><\/p>\n<ul>\n<li>\u5047\u5982\u901a\u8fc7GSY\u83b7\u5f97\u7075\u6027\u8fdb\u6b65\u6216\u8005\u88ab\u6574\u4f53\u6cbb\u6108\u662f\u4f60\u7684\u6700\u4f18\u5148\u76ee\u6807\uff0c\u4f60\u4e0d\u4f1a\u5fd8\u8bb0\u5ff5\u8bf5\u7684\u3002\u7136\u800c\uff0c\u5047\u5982\u8fd9\u4e0d\u662f\u4f60\u7684\u6700\u4f18\u5148\u76ee\u6807\uff0c\u90a3\u4e48\u4f60\u5c31\u5fc5\u987b\u8981\u628a\u5b83\u53d8\u6210\u6700\u4f18\u5148\u7684\uff0c\u5e76\u4e14\u5c06\u6240\u6709\u5176\u5b83\u6d3b\u52a8\u653e\u5728\u7b2c\u4e8c\u4f4d\u3002\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u6709\u5f88\u591a\u4eba\u5728\u4ed6\u4eec\u7684\u95f2\u6687\u65f6\u95f4\u4e2d\u770b\u7535\u89c6\u6216\u8005\u770b\u89c6\u9891\uff0c\u6216\u8005\u6253\u6e38\u620f\u6216\u8005\u5728whatsapp\u7b49\u793e\u4ea4\u8f6f\u4ef6\u4e0a\u804a\u5929\uff0c\u5b8c\u5168\u5fd8\u4e86\u5ff5\u8bf5\u3002\u5ff5\u8bf5\u53ef\u4ee5\u88ab\u653e\u5728\u7b2c\u4e00\u4f18\u5148\u7ea7\uff0c\u53ea\u8981\u628a\u8fd9\u4e9b\u5a31\u4e50\u6d3b\u52a8\u53d6\u6d88\u6389\u51e0\u5929\uff0c\u5e76\u4e14\u5229\u7528\u8fd9\u4e9b\u95f2\u6687\u65f6\u95f4\u6765\u51a5\u60f3\u548c\u5ff5\u8bf5\u3002<\/li>\n<li>\u4f60\u53ef\u4ee5\u5728\u4f60\u7684\u624b\u673a\u4e0a\u8bbe\u5b9a\u4e00\u5929\u4e4b\u5185\u4e0d\u540c\u65f6\u95f4\u7684\u63d0\u9192\u6216\u8005\u95f9\u949f\uff0c\u4ee5\u6b64\u6765\u63d0\u9192\u4f60\u5ff5\u8bf5\u3002<\/li>\n<li>\u4f60\u53ef\u4ee5\u8ba9\u4f60\u5468\u56f4\u7684\u4eba\u65f6\u4e0d\u65f6\u95ee\u95ee\u4f60\u662f\u5426\u5728\u5ff5\u8bf5\u3002<\/li>\n<li>\u9009\u62e9\u4e00\u4e2a\u5c0f\u7269\u4ef6\u6216\u8005\u4e00\u4e2a\u73e0\u5b9d\u9996\u9970\uff0c\u5728\u5fc3\u91cc\u628a\u5b83\u5f53\u6210\u4f60\u7684\u4e00\u4e2a\u201c\u4e2a\u4eba\u63d0\u9192\u201d\uff0c\u5e76\u4e14\u4e00\u76f4\u7a7f\u5728\u6216\u6234\u5728\u8eab\u4e0a\uff0c\u6216\u8005\u628a\u5b83\u653e\u5728\u4f60\u7ecf\u5e38\u80fd\u770b\u89c1\u7684\u5730\u65b9\u3002\u8fd9\u4e2a\u5c0f\u7269\u4ef6\u5c06\u5145\u5f53\u4e00\u4e2a\u63d0\u9192\u5668\uff0c\u63d0\u9192\u4f60\u53bb\u5ff5\u8bf5\u3002<\/li>\n<li>\u4ee5\u4e0a\u53ea\u662f\u4e00\u4e9b\u4f8b\u5b50\uff0c\u4f60\u4e5f\u53ef\u4ee5\u81ea\u5df1\u60f3\u51fa\u4e00\u4e9b\u4f60\u4e2a\u4eba\u7684\u65b9\u6cd5\u6765\u63d0\u9192\u4f60\u5ff5\u8bf5\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u771f\u8a00\u5ff5\u8bf5\u7684\u91cd\u8981\u6027\u00a0 Importance of chanting \u95ee\u9898\uff1a\u5ff5\u8bf5\uff08\u5728\u8111\u4e2d\u91cd\u590d\uff09\u53e4\u9c81Siyag\u7684\u771f\u8a00\u7684\u91cd\u8981\u6027\u5728\u54ea\u91cc\uff1f 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\u201c\u6709\u4e9b\u8fc7\u4e8e\u806a\u660e\u7684\u4eba\u5728\u795e\u5723\u7684\u771f\u8a00\u4e0a\u505a\u4e86\u6dfb\u52a0\u6216\u8005\u4fee\u6539\uff0c\u4e00\u4e9b\u4eba\u628a\u5355\u8bcd\u201cOm\u201d\u653e\u5728\u771f\u8a00\u524d\uff0c\u6216\u8005\u628a\u5355\u8bcd\u201cNamah\u201d\u653e\u5728\u540e\u9762\u3002\u6c38\u8fdc\u4e0d\u8981\u8fd9\u4e48\u505a\u3002\u6709\u4e24\u6761\u622a\u7136\u4e0d\u540c\u7684\u7075\u6027\u4e4b\u8def\uff1aPravritti\u00a0 \uff08\u79ef\u6781\u7684\u5206\u79bb\uff0c\u4e0d\u8131\u79bb\u4e16\u4fd7\u751f\u6d3b\uff09\u548cNivritti\uff08\u6d88\u6781\u5730\u5206\u79bb\uff0c\u5f7b\u5e95\u8131\u79bb\u4e16\u4fd7\u751f\u6d3b\uff09\u3002\u5f53\u4f60\u4fee\u6539\u4e86\u6211\u7ed9\u4f60\u7684\u771f\u8a00\uff0c\u5c31\u4f1a\u5bfc\u81f4\u8fd9\u4e24\u6761\u8def\u6df7\u5728\u4e86\u4e00\u8d77\uff08\u4e0d\u540c\u7684\u8bcd\u4f1a\u628a\u4eba\u5e26\u5165\u4e0d\u540c\u7684\u9053\u8def\u4e0a\uff09\uff0c\u5f53\u4f60\u8fd9\u4e48\u505a\u7684\u65f6\u5019\uff0c\u771f\u8a00\u5ff5\u8bf5\u5c31\u6ca1\u7528\u4e86\uff0c\u5b83\u4e0d\u4f1a\u4ea7\u751f\u4efb\u4f55\u7ed3\u679c\u3002\u201d \u201c\u5728\u6211\u542f\u793a\u7ed9\u4f60\u4eec\u7684\u745c\u4f3d\u5f62\u5f0f\u4e2d\uff0c\u4f60\u4e0d\u9700\u8981\u653e\u5f03\u6216\u8005\u53bb\u505a\u4efb\u4f55\u6d3b\u52a8\u3002\u4f60\u9700\u8981\u505a\u7684\u53ea\u6709\u5f00\u59cb\u575a\u6301\u4e0d\u61c8\u5730\u5ff5\u8bf5\u771f\u8a00\u3002\u5728\u4e00\u5929\u4e2d\uff0c\u68c0\u67e5\u4e94\u5230\u4e03\u6b21\u6765\u786e\u4fdd\u4f60\u6b63\u5728\u5ff5\u8bf5\u771f\u8a00\u3002\u7136\u540e\u6709\u89c4\u5f8b\u5730\u51a5\u60f3\u3002\u4f60\u6ca1\u6709\u88ab\u8981\u6c42\u505a\u4efb\u4f55\u522b\u7684\u4e8b\uff0c\u4f60\u53ef\u4ee5\u81ea\u7531\u5730\u7ee7\u7eed\u4f60\u4e4b\u524d\u7684\u751f\u6d3b\u65b9\u5f0f\u800c\u4e0d\u9700\u505a\u51fa\u4efb\u4f55\u6539\u53d8\u3002\u6ca1\u6709\u597d\u7684\u4e0e\u574f\u7684\u4e8b\u60c5\uff0c\u6216\u8005\u597d\u7684\u98df\u7269\u6216\u8005\u88ab\u7981\u6b62\u7684\u4e8b\u7269\u3002\u53ea\u9700\u8981\u7ee7\u7eedNam Japa\uff08\u771f\u8a00\u5ff5\u8bf5\uff09\uff0c\u4f60\u7684\u4e2a\u6027\u7684\u6539\u53d8\u4f1a\u81ea\u7136\u800c\u7136\u53d1\u751f\u7684\u3002\u201d \u4e3a\u4ec0\u4e48\u8981\u9ed8\u5ff5\u771f\u8a00 \u00a0\u00a0Why is mantra chanted mentally? 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\u5982\u4f55\u6709\u6548\u5730\u5ff5\u8bf5\u00a0 How to chant effectively 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\u63d0\u9192\u4eba\u8bb0\u5f97\u5ff5\u8bf5\u7684\u65b9\u6cd5\u00a0 Tips to remember chanting 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\u4ee5\u4e0a\u53ea\u662f\u4e00\u4e9b\u4f8b\u5b50\uff0c\u4f60\u4e5f\u53ef\u4ee5\u81ea\u5df1\u60f3\u51fa\u4e00\u4e9b\u4f60\u4e2a\u4eba\u7684\u65b9\u6cd5\u6765\u63d0\u9192\u4f60\u5ff5\u8bf5\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-654","page","type-page","status-publish","hentry"],"aioseo_notices":[],"ams_acf":[],"_links":{"self":[{"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/pages\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":2,"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/pages\/654\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/pages\/654\/revisions\/694"}],"wp:attachment":[{"href":"https:\/\/gurusiyagyoga.org\/zh\/wp-json\/wp\/v2\/media?parent=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}