{"id":656,"date":"2026-01-29T11:23:12","date_gmt":"2026-01-29T05:53:12","guid":{"rendered":"https:\/\/gurusiyagyoga.org\/zh\/?page_id=656"},"modified":"2026-02-06T16:21:48","modified_gmt":"2026-02-06T10:51:48","slug":"ajapa","status":"publish","type":"page","link":"https:\/\/gurusiyagyoga.org\/zh\/ajapa\/","title":{"rendered":"6.5 \u963f\u8d3e\u5e15\u8d3e\u5e15"},"content":{"rendered":"<p style=\"font-weight: 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style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><strong>Ajapa Jap<\/strong><strong>\u53d1\u751f\u7684\u8ff9\u8c61 <\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0Indication of Ajapa Japa<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u90a3\u662f<\/strong><strong>Ajapa Japa<\/strong><strong>\u5417\uff1f\u5982\u4f55\u624d\u80fd\u786e\u5b9a\uff1f<\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p style=\"font-weight: 400;\">\u4ee5\u4e0b\u4e24\u79cd\u8ff9\u8c61\u80fd\u591f\u5e2e\u52a9\u786e\u8ba4\u4f60\u4f53\u9a8c\u7684\u662fAjapa Japa\uff1a<\/p>\n<ul>\n<li>\u901a\u5e38\u5f53\u6211\u4eec\u7f6e\u8eab\u4e8e\u4efb\u4f55\u9700\u8981\u5934\u8111\u96c6\u4e2d\u7684\u6d3b\u52a8\u4e2d\u65f6\uff0c\u771f\u8a00\u7684\u5ff5\u8bf5\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u7136\u800c\uff0c\u5f53Ajapa Japa\u53d1\u751f\u7684\u65f6\u5019\uff0c\u5373\u4f7f\u6211\u4eec\u7684\u5934\u8111\u5728\u6ce8\u610f\u522b\u7684\u4e8b\u60c5\uff0c\u5ff5\u8bf5\u4e5f\u4f1a\u6301\u7eed\u4e0b\u53bb\u3002\u5c31\u4eff\u4f5b\u5728\u770b\u5230\u7ec3\u4e60\u8005\u7684\u8654\u8bda\u4e4b\u540e\uff0c\u6606\u8fbe\u91cc\u5c3c\u81ea\u5df1\u63a5\u7ba1\u4e86\u5ff5\u8bf5\u771f\u8a00\u7684\u8d23\u4efb\u3002<\/li>\n<li>\u5f53\u6211\u4eec\u5728\u534a\u591c\u9192\u6765\u7684\u65f6\u5019\uff0c\u6211\u4eec\u51e0\u4e4e\u9a6c\u4e0a\u5c31\u80fd\u610f\u8bc6\u5230\u771f\u8a00\u6b63\u5728\u88ab\u5ff5\u8bf5\u3002<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>\u8fd9\u79cd\u4f53\u9a8c\u51fa\u73b0\u7684\u65f6\u5019\u8be5\u600e\u4e48\u529e\uff1f<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>\u9996\u5148\u4e5f\u662f\u6700\u91cd\u8981\u7684\u662f\uff1a\u4eab\u53d7\u5b83\uff01\u5f53\u7ec3\u4e60\u8005\u5e26\u7740\u5f00\u653e\u548c\u559c\u60a6\u7684\u5fc3\u6001\u5bf9\u5f85\u4e00\u79cd\u4f53\u9a8c\uff08\u800c\u4e0d\u662f\u6000\u7591\u548c\u5bb3\u6015\uff09\u7684\u65f6\u5019\uff0c\u5b83\u6240\u5e26\u6765\u7684\u6069\u60e0\u4f1a\u589e\u957f\u3002\u5728Ajapa 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